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Kate Howley's career best to date is 345 kg, set in 2026, 2.3 years after their first recorded meet. Their total grew 55 kg over 2.3 years between their first meet and that mark (~24.1 kg/year).
Career-best meet: Northern University Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | October Open | Raw | 102.5 | 57.5 | 130 | 290 | 297.62 |
| 2024-01-20 | Northern University Championships | Raw | 107.5 | 62.5 | 137.5 | 307.5 | 316.38 |
| 2024-04-13 | English Bench Press Championships | Raw | — | 70 | — | — | 71.6 |
| 2024-09-21 | YNE Bench Press Championships | Raw | — | 70 | — | — | 71.9 |
| 2025-02-08 | Northern University Championships | Raw | 112.5 | 72.5 | 140 | 325 | 334.96 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 70 | — | — | 71.96 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 115 | 72.5 | 147.5 | 335 | 346.15 |
| 2026-01-25 | Northern University Championships | Raw | 115 | 80 | 150 | 345 | 353.48 |
vs Raw · 69 kg class · any age · UK · drug-tested
vs Raw · 69 kg class · any age · drug-tested