Keith Ruble

UnclaimedUSAPLUSPC

Male · Born 1968 · United States of America · WV

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Best total

—

Best squat

—

Best bench

187.5 kg

Single-ply · 100 kg · drug-tested · 2000

Best deadlift

182 kg

Raw · 110 kg · 55-59 · 2026

Best DOTS

202.38

Raw · 110 kg · 55-59 · 2026

23.5-year gap in their competition record between 2002 and 2026.

In USA, all-time

vs Raw · 110 kg class · masters-2 · USA · drug-tested + not tested

Current cohort

vs Raw · 110 kg class · masters-2 · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-09-16	National Bench Press Championships	Single-ply	—	187.5	—	—	115.41
2026-04-25	Bar Fight	Raw	—	159	182	—	202.38

Bar Fight
USPC · 2026-04-25 · 110 kg classRaw1st place
WV, United States of America
Squat —Bench 159 kgDead 182 kgTotal —Dots 202.38
4th Annual Salem Wellness & Fitness Bench Meet
USAPL · 2002-11-09 · 100 kg classSingle-ply3rd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 106.10
National Bench Press Championships
USAPL · 2000-09-16 · 100 kg classSingle-ply2nd place
MS, United States of America
Squat —Bench 187.5 kgDead —Total —Dots 115.41