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Karolina Kołata's career best to date is 580 kg, set in 2024 at age 25. Their total grew 235 kg over 5.2 years between their first meet and that mark (~45.4 kg/year).
Career-best meet: World Open Equipped Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-07 | Polish Classic Powerlifting Cup | Raw | 140 | 75 | 130 | 345 | 287.87 |
| 2019-10-20 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | Raw | — | 78 | — | — | 65.67 |
| 2020-09-04 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 145 | 90 | 145 | 380 | 315.11 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | Raw | 130 | — | — | — | — |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 195 | 137.5 | 170 | 502.5 | 445.06 |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | Single-ply | 190 | 135 | 170 | 495 | 436.58 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | — | 135 | 167.5 | — | — |
| 2022-05-03 | European Powerlifting Championships | Single-ply | — | 150 | 165 | — | — |
| 2022-08-02 | European Bench Press Championships | Raw | — | 90 | — | — | 76.23 |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | Single-ply | 100 | 160 | 160 | 420 | 355.23 |
| 2022-09-23 | Arnold Sports Festival | Single-ply | — | 175 | — | — | 147.45 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Single-ply | — | 160 | — | — | 135.1 |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | Single-ply | 190 | 180.5 | 170 | 540.5 | 458.03 |
| 2024-03-15 | Arnold Sports Festival UK | Single-ply | — | 185 | — | — | 156.44 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 207.5 | 180 | 170 | 557.5 | 469.25 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 185 | — | — | 154.87 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 227.5 | 187.5 | 165 | 580 | 492.86 |
vs Single-ply · 84+ kg class · open · Poland · drug-tested
vs Single-ply · 84+ kg class · open · drug-tested