Vappu Kopra

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UnclaimedSVNL

Female · Born 1980

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Career highlights

Best total

280 kg

Raw · 76 kg · 40-44 · drug-tested · 2022

Best squat

97.5 kg

Raw · 72 kg · 35-39 · drug-tested · 2019

Best bench

70 kg

Single-ply · 72 kg · 35-39 · drug-tested · 2018

Best deadlift

127.5 kg

Raw · 76 kg · 40-44 · drug-tested · 2022

Best DOTS

287.82

Raw · 63 kg · 35-39 · drug-tested · 2015

Career summary

Vappu Kopra's career best to date is 280 kg, set in 2022 at age 42. Their total grew 15 kg over 7.3 years between their first meet and that mark (~2.0 kg/year). Career variance was 62% squat-driven.

Career-best meet: Kansallinen klassisen ja varustevoimanoston kisa · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 69 kg class · masters-1 · Finland · drug-tested

Current cohort

vs Raw · 69 kg class · masters-1 · drug-tested

Career peak cohort

vs Raw · 76 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-30	Kansallinen Voimanostokilpailu	Raw	72.5	55	—	—	—
2015-05-09	Klassinen kansallinen voimanostokilpailu	Raw	85	55	125	265	287.82
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	55	—	—	59.8
2016-09-10	Kansallinen klassinen voimanostokisa	Raw	82.5	55	105	242.5	280.49
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	57.5	—	—	66.7
2016-12-09	Klassisen voimanoston SM-kisat	Raw	80	52.5	112.5	245	284.42
2017-05-06	Klassinen voimanosto	Raw	87.5	55	115	257.5	280.54
2017-09-16	Klassinen voimanosto	Raw	87.5	57.5	120	265	286.94
2018-01-06	Kansallinen Varustevoimanosto	Single-ply	50	67.5	90	207.5	223.97
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	60	—	—	65.2
2018-09-15	Kansallinen klassinen voimanostokilpailu	Raw	95	57.5	120	272.5	287.51
2018-12-15	Varustepenkkipunnerruksen seuranmestaruus	Single-ply	—	70	—	—	74.2
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	60	—	—	64.78
2019-09-21	Kansallinen klassinen voimanostokilpailu	Raw	97.5	60	110	267.5	282.13
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	60	—	—	64.74
2020-11-28	Jäsentenvälinen klassinen penkkipunnerrus	Raw	—	45	—	—	46.82
2021-07-03	Klassinen penkkipunnerrus	Raw	—	52.5	—	—	54.57
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	90	57.5	112.5	260	266.26
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	60	—	—	61.22
2022-05-05	Klassinen ja Varustepenkkipunnerrus	Raw	—	57.5	—	—	56.68
2022-09-10	Kansallinen klassisen ja varustevoimanoston kisa	Raw	92.5	60	127.5	280	275.02
2022-11-26	Jäsentenvälinen kansallinen klassinen penkkipunnerrus	Raw	—	55	—	—	56.29

Competition history · 22 meets

Jäsentenvälinen kansallinen klassinen penkkipunnerrus
SVNL · 2022-11-26 · 69 kg classRaw2nd place
Finland
Squat —Bench 55 kgDead —Total —Dots 56.29
Kansallinen klassisen ja varustevoimanoston kisa
SVNL · 2022-09-10 · 76 kg classRaw2nd place
Finland
Squat 92.5 kgBench 60 kgDead 127.5 kgTotal 280 kgDots 275.02
Klassinen ja Varustepenkkipunnerrus
SVNL · 2022-05-05 · 76 kg classRaw1st place
Finland
Squat —Bench 57.5 kgDead —Total —Dots 56.68
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 69 kg classRaw4th place
Finland
Squat —Bench 60 kgDead —Total —Dots 61.22
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 69 kg classRaw5th place
Finland
Squat 90 kgBench 57.5 kgDead 112.5 kgTotal 260 kgDots 266.26
Klassinen penkkipunnerrus
SVNL · 2021-07-03 · 69 kg classRaw2nd place
Finland
Squat —Bench 52.5 kgDead —Total —Dots 54.57
Jäsentenvälinen klassinen penkkipunnerrus
SVNL · 2020-11-28 · 72 kg classRaw1st place
Finland
Squat —Bench 45 kgDead —Total —Dots 46.82
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 63 kg classRaw2nd place
Finland
Squat —Bench 60 kgDead —Total —Dots 64.74
Kansallinen klassinen voimanostokilpailu
SVNL · 2019-09-21 · 72 kg classRaw1st place
Finland
Squat 97.5 kgBench 60 kgDead 110 kgTotal 267.5 kgDots 282.13
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 63 kg classRaw2nd place
Finland
Squat —Bench 60 kgDead —Total —Dots 64.78
Varustepenkkipunnerruksen seuranmestaruus
SVNL · 2018-12-15 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 74.20
Kansallinen klassinen voimanostokilpailu
SVNL · 2018-09-15 · 72 kg classRaw2nd place
Finland
Squat 95 kgBench 57.5 kgDead 120 kgTotal 272.5 kgDots 287.51
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 63 kg classRaw10th place
Finland
Squat —Bench 60 kgDead —Total —Dots 65.20
Kansallinen Varustevoimanosto
SVNL · 2018-01-06 · 63 kg classSingle-ply1st place
Finland
Squat 50 kgBench 67.5 kgDead 90 kgTotal 207.5 kgDots 223.97
Klassinen voimanosto
SVNL · 2017-09-16 · 63 kg classRaw3rd place
Finland
Squat 87.5 kgBench 57.5 kgDead 120 kgTotal 265 kgDots 286.94
Klassinen voimanosto
SVNL · 2017-05-06 · 63 kg classRaw2nd place
Finland
Squat 87.5 kgBench 55 kgDead 115 kgTotal 257.5 kgDots 280.54
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 57 kg classRaw8th place
Finland
Squat 80 kgBench 52.5 kgDead 112.5 kgTotal 245 kgDots 284.42
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 57 kg classRaw5th place
Finland
Squat —Bench 57.5 kgDead —Total —Dots 66.70
Kansallinen klassinen voimanostokisa
SVNL · 2016-09-10 · 57 kg classRaw1st place
Finland
Squat 82.5 kgBench 55 kgDead 105 kgTotal 242.5 kgDots 280.49
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 63 kg classRaw12th place
Finland
Squat —Bench 55 kgDead —Total —Dots 59.80
Klassinen kansallinen voimanostokilpailu
SVNL · 2015-05-09 · 63 kg classRaw2nd place
Finland
Squat 85 kgBench 55 kgDead 125 kgTotal 265 kgDots 287.82
Kansallinen Voimanostokilpailu
SVNL · 2014-11-30 · 63 kg classRawDQ
Finland
Squat 72.5 kgBench 55 kgDead —Total —