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Alyssa Pauly's career best to date is 295 kg, set in 2022 at age 22. Their total grew 32.5 kg over 2.3 years between their first meet and that mark (~14.4 kg/year). Career variance was 86% squat-driven.
Career-best meet: Spring Showdown · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Beast of the Metro East | Raw | 85 | 52.5 | 125 | 262.5 | 276.06 |
| 2020-12-12 | Missouri River Open | Raw | 100 | 55 | 127.5 | 282.5 | 286.37 |
| 2022-03-12 | Spring Showdown | Raw | 105 | 60 | 130 | 295 | 313.85 |
vs Raw · 67.5 kg class · junior · USA · drug-tested
vs Raw · 67.5 kg class · junior · drug-tested