Graeme Quirke

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UnclaimedGPCIrishPOWPCWPFWPUWRPF-EIRE

Male · Born 1980 · Ireland

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Career highlights

Best total

800 kg

Single-ply · 90 kg · 45-49 · 2026

Best squat

315 kg

Single-ply · 90 kg · 45-49 · 2026

Best bench

222.5 kg

Single-ply · 90 kg · 45-49 · 2026

Best deadlift

265 kg

Single-ply · 90 kg · 40-44 · 2020

Best DOTS

523.17

Single-ply · 90 kg · 45-49 · 2026

Career summary

Graeme Quirke's career best to date is 800 kg, set in 2026 at age 46. Their total grew 125 kg over 14.7 years between their first meet and that mark (~8.5 kg/year). Career variance was 99% deadlift-driven.

Career-best meet: National Championships · WRPF-EIRE

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-06-03	European Championships	Single-ply	245	185	245	675	457.24
2011-11-12	World Championships	Multi-ply	270	185	240	695	472.58
2013-06-21	European Championships	Single-ply	270	195	260	725	471.45
2013-11-14	World Powerlifting Championship	Multi-ply	280	200	230	710	461.17
2014-01-01	National Powerlifting Championships	Single-ply	280	200	255	735	477.41
2014-01-01	National Single Lifts	Single-ply	—	192.5	—	—	124.61
2014-04-05	Irish Open	Single-ply	280	200	255	735	477.41
2014-06-26	World Championships	Multi-ply	270	210	245	725	472.57
2015-04-04	National Powerlifting Championships	Single-ply	280	215.5	250	745.5	490.39
2015-06-25	European Championships	Single-ply	285	210	255	750	493.5
2016-01-01	Irish Pro Invitational	Multi-ply	—	220	—	—	144.94
2016-10-11	World Championships	Single-ply	292.5	210	262.5	765	499.34
2017-09-17	National Equipped & Single Lift Championships	Multi-ply	310	220	75	605	410.39
2018-04-07	Irish Pro Invitational III	Multi-ply	300	205	—	—	—
2019-03-23	National Powerlifting Championships	Single-ply	305	—	—	—	—
2019-06-11	European Championships	Single-ply	307.5	208	245	760.5	495.25
2019-11-07	World Championships	Single-ply	300	210	240	750	489.98
2020-10-03	National Championships	Single-ply	315	212.5	265	792.5	514.46
2021-07-10	National Championships	Single-ply	85	—	—	—	—
2022-02-05	National Single Lift Championships	Single-ply	—	207.5	—	—	135.21
2023-05-25	European Cup	Single-ply	272.5	202.5	240	715	486.69
2024-03-24	National Championships	Single-ply	290	195	250	735	478.78
2024-11-03	Winter Classic	Single-ply	305	205	240	750	491.72
2025-02-01	World Cup	Single-ply	290	207.5	240	737.5	480.97
2025-07-06	Summer Classic	Single-ply	300	217.5	235	752.5	488.36
2026-02-21	National Championships	Single-ply	315	222.5	262.5	800	523.17
2026-03-21	National Championships	Single-ply	315	222.5	262.5	800	523.17
2026-03-21	Irish Pro Invitational	Single-ply	315	222.5	262.5	800	522.34

Competition history · 31 meets

National Championships
IrishPO · 2026-03-21 · 90 kg classSingle-ply1st place
Ireland
Squat 315 kgBench 222.5 kgDead 262.5 kgTotal 800 kgDots 523.17
Irish Pro Invitational
IrishPO · 2026-03-21 · 90 kg classSingle-ply1st place
Ireland
Squat 315 kgBench 222.5 kgDead 262.5 kgTotal 800 kgDots 522.34
National Championships
WRPF-EIRE · 2026-02-21 · 90 kg classSingle-ply1st place
Ireland
Squat 315 kgBench 222.5 kgDead 262.5 kgTotal 800 kgDots 523.17
Summer Classic
WRPF-EIRE · 2025-07-06 · 90 kg classSingle-ply1st place
Ireland
Squat 300 kgBench 217.5 kgDead 235 kgTotal 752.5 kgDots 488.36
World Cup
WPC · 2025-02-01 · 90 kg classSingle-ply2nd place
Egypt
Squat 290 kgBench 207.5 kgDead 240 kgTotal 737.5 kgDots 480.97
National Charity Championships
IrishPO · 2024-11-30 · 90 kg classSingle-plyDQ
Ireland
Squat —Bench —Dead —Total —
Winter Classic
WRPF-EIRE · 2024-11-03 · 90 kg classSingle-ply1st place
Ireland
Squat 305 kgBench 205 kgDead 240 kgTotal 750 kgDots 491.72
National Championships
IrishPO · 2024-03-24 · 90 kg classSingle-ply1st place
Ireland
Squat 290 kgBench 195 kgDead 250 kgTotal 735 kgDots 478.78
European Cup
WPC · 2023-05-25 · 82.5 kg classSingle-ply2nd place
Ireland
Squat 272.5 kgBench 202.5 kgDead 240 kgTotal 715 kgDots 486.69
National Single Lift Championships
IrishPO · 2022-02-05 · 90 kg classSingle-ply1st place
Ireland
Squat —Bench 207.5 kgDead —Total —Dots 135.21
National Championships
IrishPO · 2021-07-10 · 90 kg classSingle-plyDQ
Ireland
Squat 85 kgBench —Dead —Total —
National Championships
IrishPO · 2020-10-03 · 90 kg classSingle-ply1st place
Ireland
Squat 315 kgBench 212.5 kgDead 265 kgTotal 792.5 kgDots 514.46
World Championships
WPC · 2019-11-07 · 90 kg classSingle-ply1st place
Finland
Squat 300 kgBench 210 kgDead 240 kgTotal 750 kgDots 489.98
European Championships
WPC · 2019-06-11 · 90 kg classSingle-ply1st place
Ireland
Squat 307.5 kgBench 208 kgDead 245 kgTotal 760.5 kgDots 495.25
National Powerlifting Championships
IrishPO · 2019-03-23 · 90 kg classSingle-plyDQ
Ireland
Squat 305 kgBench —Dead —Total —
Irish Pro Invitational III
WPC · 2018-04-07 · 90 kg classMulti-plyDQ
Ireland
Squat 300 kgBench 205 kgDead —Total —
National Equipped & Single Lift Championships
IrishPO · 2017-09-17 · 82.5 kg classMulti-ply1st place
Ireland
Squat 310 kgBench 220 kgDead 75 kgTotal 605 kgDots 410.39
World Championships
WPU · 2016-10-11 · 90 kg classSingle-ply1st place
Ireland
Squat 292.5 kgBench 210 kgDead 262.5 kgTotal 765 kgDots 499.34
Charity Championships
IrishPO · 2016-01-01 · 90 kg classSingle-plyDQ
Ireland
Squat —Bench —Dead —Total —
Irish Pro Invitational
IrishPO · 2016-01-01 · 90 kg classMulti-ply1st place
Ireland
Squat —Bench 220 kgDead —Total —Dots 144.94
European Championships
WPU · 2015-06-25 · 90 kg classSingle-ply1st place
United Kingdom
Squat 285 kgBench 210 kgDead 255 kgTotal 750 kgDots 493.50
National Powerlifting Championships
IrishPO · 2015-04-04 · 90 kg classSingle-ply1st place
Ireland
Squat 280 kgBench 215.5 kgDead 250 kgTotal 745.5 kgDots 490.39
World Championships
WPU · 2014-06-26 · 90 kg classMulti-ply1st place
Ireland
Squat 270 kgBench 210 kgDead 245 kgTotal 725 kgDots 472.57
Irish Open
IrishPO · 2014-04-05 · 90 kg classSingle-ply1st place
Ireland
Squat 280 kgBench 200 kgDead 255 kgTotal 735 kgDots 477.41
National Powerlifting Championships
IrishPO · 2014-01-01 · 90 kg classSingle-ply1st place
Ireland
Squat 280 kgBench 200 kgDead 255 kgTotal 735 kgDots 477.41
National Single Lifts
IrishPO · 2014-01-01 · 90 kg classSingle-ply1st place
Ireland
Squat —Bench 192.5 kgDead —Total —Dots 124.61
World Powerlifting Championship
WPU · 2013-11-14 · 90 kg classMulti-ply1st place
Netherlands
Squat 280 kgBench 200 kgDead 230 kgTotal 710 kgDots 461.17
European Championships
WPF · 2013-06-21 · 90 kg classSingle-ply1st place
Austria
Squat 270 kgBench 195 kgDead 260 kgTotal 725 kgDots 471.45
National Championships
IrishPO · 2012-12-31 · 90 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 502.81
World Championships
GPC · 2011-11-12 · 82.5 kg classMulti-ply1st place
Ireland
Squat 270 kgBench 185 kgDead 240 kgTotal 695 kgDots 472.58
European Championships
WPF · 2011-06-03 · 82.5 kg classSingle-ply1st place
Ireland
Squat 245 kgBench 185 kgDead 245 kgTotal 675 kgDots 457.24

Graeme Quirke

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks