Carole Vachon

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Female · Canada · AB

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Career highlights

Best total

437.5 kg

Raw · 84 kg · drug-tested · 2023

Best squat

160 kg

Raw · 84 kg · drug-tested · 2023

Best bench

93.5 kg

Raw · 84 kg · drug-tested · 2024

Best deadlift

190 kg

Raw · 84 kg · drug-tested · 2021

Best DOTS

407.76

Raw · 84 kg · drug-tested · 2023

Career summary

Carole Vachon's career best to date is 437.5 kg, set in 2023, 27.4 years after their first recorded meet. Their total grew 44.5 kg over 3.6 years between their first meet and that mark (~12.2 kg/year). 18.1-year gap in their competition record between 2000 and 2018. Career variance was 72% squat-driven.

Career-best meet: Nationals · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 84 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 84 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-22	Alberta Provincials	Raw	135	85.5	172.5	393	365.68
2020-03-03	Nationals	Raw	147.5	85	180	412.5	384.85
2020-09-25	Alberta Provincials	Raw	152.5	87.5	177.5	417.5	387.95
2021-09-18	Cowtown Showdown	Raw	150	85	187.5	422.5	391.22
2021-12-05	Alberta Provincials	Raw	153	92.5	190	435.5	402.72
2022-07-08	APU Provincial Powerlifting and Bench Press Championships	Raw	154	93	182.5	429.5	401
2022-09-23	Western Canadian Powerlifting and Bench Press Championships	Raw	157.5	87.5	182.5	427.5	396.08
2023-02-13	Nationals	Raw	160	90	187.5	437.5	407.76
2023-06-09	Alberta Provincial Championships	Raw	157.5	90	185	432.5	400.83
2024-03-10	Western Canadian Championships	Raw	155	92.5	182.5	430	399.54
2024-06-09	Alberta Powerlifting Union Provincial Championships	Raw	155	93.5	182.5	431	401.37
2025-03-01	Nationals	Raw	142.5	90	180	412.5	380.97
2026-03-14	Nationals	Raw	147.5	90	180	417.5	385.7

Competition history · 28 meets

Nationals
CPU · 2026-03-14 · 84 kg classRaw4th place
NL, Canada
Squat 147.5 kgBench 90 kgDead 180 kgTotal 417.5 kgDots 385.70
Nationals
CPU · 2025-03-01 · 84 kg classRaw2nd place
SK, Canada
Squat 142.5 kgBench 90 kgDead 180 kgTotal 412.5 kgDots 380.97
Alberta Powerlifting Union Provincial Championships
CPU · 2024-06-09 · 84 kg classRaw1st place
AB, Canada
Squat 155 kgBench 93.5 kgDead 182.5 kgTotal 431 kgDots 401.37
Western Canadian Championships
CPU · 2024-03-10 · 84 kg classRaw1st place
SK, Canada
Squat 155 kgBench 92.5 kgDead 182.5 kgTotal 430 kgDots 399.54
Alberta Provincial Championships
CPU · 2023-06-09 · 84 kg classRaw1st place
AB, Canada
Squat 157.5 kgBench 90 kgDead 185 kgTotal 432.5 kgDots 400.83
Nationals
CPU · 2023-02-13 · 84 kg classRaw2nd place
BC, Canada
Squat 160 kgBench 90 kgDead 187.5 kgTotal 437.5 kgDots 407.76
Western Canadian Powerlifting and Bench Press Championships
CPU · 2022-09-23 · 84 kg classRaw1st place
AB, Canada
Squat 157.5 kgBench 87.5 kgDead 182.5 kgTotal 427.5 kgDots 396.08
APU Provincial Powerlifting and Bench Press Championships
CPU · 2022-07-08 · 84 kg classRaw1st place
AB, Canada
Squat 154 kgBench 93 kgDead 182.5 kgTotal 429.5 kgDots 401.00
Alberta Provincials
CPU · 2021-12-05 · 84 kg classRaw1st place
AB, Canada
Squat 153 kgBench 92.5 kgDead 190 kgTotal 435.5 kgDots 402.72
Cowtown Showdown
CPU · 2021-09-18 · 84 kg classRaw1st place
AB, Canada
Squat 150 kgBench 85 kgDead 187.5 kgTotal 422.5 kgDots 391.22
Alberta Provincials
CPU · 2020-09-25 · 84 kg classRaw1st place
AB, Canada
Squat 152.5 kgBench 87.5 kgDead 177.5 kgTotal 417.5 kgDots 387.95
Nationals
CPU · 2020-03-03 · 84 kg classRaw2nd place
MB, Canada
Squat 147.5 kgBench 85 kgDead 180 kgTotal 412.5 kgDots 384.85
Alberta Provincials
CPU · 2019-06-22 · 84 kg classRaw1st place
AB, Canada
Squat 135 kgBench 85.5 kgDead 172.5 kgTotal 393 kgDots 365.68
National Championship
CPU · 2019-03-04 · 84 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 352.25
Western Canadian Championship
CPU · 2018-09-07 · 84 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 334.91
Alberta Provincial Championship
CPU · 2018-06-30 · 84 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 325.42
Grit Power Spring Challenge
CPU · 2018-05-26 · 84 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 313.80
PowerSurge Open
CPU · 2000-04-15 · 75 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 363.18
Provincials
CPU · 1998-10-03 · 75 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 356.47
Western Canadian Open Invitational
CPU · 1998-04-04 · 75 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 378.76
Junior Nationals
CPU · 1998-02-20 · 75 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 367.06
BP Nationals
CPU · 1998-02-20 · 75 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 78.36
Provincials
CPU · 1997-10-04 · 75 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 350.88
Vegreville Invitational Championships
CPU · 1997-04-26 · 75 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 377.69
BP Nationals
CPU · 1997-03-01 · 75 kg classSingle-ply3rd place
MB, Canada
Squat —Bench —Dead —Total —Dots 69.53
Junior Provincials
CPU · 1996-09-28 · 75 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 360.63
APU Invitational Championship
CPU · 1996-04-06 · 75 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 340.88
Junior Provincials
CPU · 1995-10-07 · 75 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 250.32