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Lauren Rutan's career best to date is 473.5 kg, set in 2026 at age 41. Their total grew 103.5 kg over 10.3 years between their first meet and that mark (~10.0 kg/year). 4.1-year gap in their competition record between 2018 and 2022.
Career-best meet: Open Masters Cup · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Fall Festival of Power | Raw | 145 | 77.5 | 147.5 | 370 | 424.39 |
| 2015-12-05 | West Coast Regionals | Raw | 140 | 77.5 | 142.5 | 360 | 412.92 |
| 2016-03-05 | Arnolds Slingshot Pro American | Raw | 135 | 80 | 155 | 370 | 426.02 |
| 2016-03-19 | Battle on the Border X | Raw | 147.5 | 85 | 155 | 387.5 | 434.64 |
| 2016-06-10 | Summer Showdown | Raw | 150 | 82.5 | 147.5 | 380 | 422.58 |
| 2016-08-13 | Palmetto Classic | Raw | 142.5 | 87.5 | 152.5 | 382.5 | 425.36 |
| 2016-10-13 | Raw Nationals | Raw | 150 | 82.5 | 155 | 387.5 | 444.47 |
| 2016-12-09 | Southeast Regionals | Raw | 155 | 90 | 157.5 | 402.5 | — |
| 2016-12-09 | American Open & Police-Fire Nationals | Raw | 155 | 90 | 157.5 | 402.5 | — |
| 2022-09-17 | Drug Tested Tillison Warehouse War II | Raw | 140 | 75 | 132.5 | 347.5 | 369.5 |
| 2023-12-02 | Sisters of Iron Showdown | Raw | 147.5 | 80 | 145 | 372.5 | 402.58 |
| 2024-03-23 | Live Large Ohio State Championship | Raw | 150 | 82.5 | 137.5 | 370 | 413.22 |
| 2024-05-04 | Tested Ohio State Championship | Raw | 140 | 77.5 | 132.5 | 350 | 405.69 |
| 2024-06-24 | Tested National Championships | Raw | 135 | 80 | — | — | — |
| 2024-09-14 | Iron Built Games | Raw | 142.5 | 90 | 122.5 | 355 | 395.62 |
| 2024-12-14 | Blizzard Buster | Raw | 162.5 | 92.5 | 145 | 400 | 421.81 |
| 2025-03-08 | Iron Built Invitational Pro-Am East | Raw | 165 | 95 | 162.5 | 422.5 | 444.72 |
| 2025-05-17 | Iron of the Galaxy | Raw | 175 | 105 | 182.5 | 462.5 | 485.07 |
| 2025-07-26 | National Championships | Raw | 165 | 106 | 175 | 446 | 472.48 |
| 2025-10-30 | World Championship | Raw | 177.5 | 108 | 165 | 450.5 | 470.38 |
| 2026-03-07 | Open Masters Cup | Raw | 182.5 | 108.5 | 182.5 | 473.5 | 497.5 |
vs Raw · 67.5 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 67.5 kg class · masters-1 · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested