Alan Tosh

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Male · Born 1960 · United Kingdom

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Career highlights

Best total

685 kg

Multi-ply · 100 kg · 50-54 · 2011

Best squat

255 kg

Multi-ply · 100 kg · 50-54 · 2010

Best bench

175 kg

Multi-ply · 110 kg · 45-49 · 2009

Best deadlift

270 kg

Multi-ply · 100 kg · 50-54 · 2013

Best DOTS

424.14

Multi-ply · 100 kg · 50-54 · 2011

Career summary

Alan Tosh's career best to date is 685 kg, set in 2011 at age 51. Their total grew 27.5 kg over 2.6 years between their first meet and that mark (~10.5 kg/year). Career variance was 74% squat-driven.

Career-best meet: World Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-03-28	Welsh	Multi-ply	220	170	267.5	657.5	404.7
2009-07-04	British Championships	Multi-ply	240	175	230	645	389.6
2009-11-03	World Championships	Multi-ply	210	150	250	610	371.69
2010-07-29	European Championships	Multi-ply	250	165	230	645	392.07
2010-09-06	World Championships	Multi-ply	255	160	250	665	414.87
2011-11-12	World Championships	Multi-ply	250	170	265	685	424.14
2013-09-23	World Championships	Multi-ply	200	170	270	640	398.91

Competition history · 11 meets

World Championships
GPC · 2013-09-23 · 100 kg classMulti-ply1st place
Hungary
Squat 200 kgBench 170 kgDead 270 kgTotal 640 kgDots 398.91
Nationals
GPC-IRL · 2013-03-24 · 100 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 258.68
Combined National Championships
GPC-IRL · 2013-03-23 · 100 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 258.68
Combined Powerlifting Open
GPC-IRL · 2012-11-03 · 100 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 407.95
Deadlift Championships
NIPF · 2012-03-31 · 105 kg classSingle-ply1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 165.76
World Championships
GPC · 2011-11-12 · 100 kg classMulti-ply1st place
Ireland
Squat 250 kgBench 170 kgDead 265 kgTotal 685 kgDots 424.14
World Championships
GPC · 2010-09-06 · 100 kg classMulti-ply1st place
Czech Republic
Squat 255 kgBench 160 kgDead 250 kgTotal 665 kgDots 414.87
European Championships
GPC · 2010-07-29 · 110 kg classMulti-ply1st place
Ireland
Squat 250 kgBench 165 kgDead 230 kgTotal 645 kgDots 392.07
World Championships
GPC · 2009-11-03 · 110 kg classMulti-ply1st place
France
Squat 210 kgBench 150 kgDead 250 kgTotal 610 kgDots 371.69
British Championships
BPC · 2009-07-04 · 110 kg classMulti-ply1st place
United Kingdom
Squat 240 kgBench 175 kgDead 230 kgTotal 645 kgDots 389.60
Welsh
BPC · 2009-03-28 · 100 kg classMulti-ply1st place
WALES
Squat 220 kgBench 170 kgDead 267.5 kgTotal 657.5 kgDots 404.70