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Sónia Ricardo's career best to date is 342.5 kg, set in 2025 at age 44. Their total grew 32.5 kg over 4.0 years between their first meet and that mark (~8.2 kg/year). Career variance was 61% deadlift-driven.
Career-best meet: Campeonato Nacional · APPortugal
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Nacional De Powerlifting | Raw | 120 | 60 | 130 | 310 | 299.23 |
| 2022-03-13 | Campeonato Nacional De Powerlifting | Raw | 110 | 57.5 | 122.5 | 290 | 279.16 |
| 2022-12-10 | Open Meet In Honor of José Monteiro | Raw | 100 | 55 | 110 | 265 | 246.68 |
| 2023-03-25 | Nacional | Raw | 130 | 55 | 145 | 330 | 322.78 |
| 2023-07-08 | Open LS | Raw | 135 | 55 | 140 | 330 | 326.58 |
| 2023-10-09 | World Championships | Wraps | 130 | 55 | 145 | 330 | 330.83 |
| 2024-10-10 | World Championships | Raw | 130 | 62.5 | 145 | 337.5 | 339.94 |
| 2024-12-07 | Campeonato Nacional | Raw | 132.5 | 62.5 | 145 | 340 | 336.72 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 127.5 | 62.5 | 150 | 340 | 338.25 |
| 2025-10-04 | Campeonato Nacional | Raw | 125 | 65 | 152.5 | 342.5 | 336.95 |
vs Raw · 76 kg class · masters-1 · drug-tested + not tested