Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Sophia Howard's career best to date is 310 kg, set in 2018 at age 15. Their total grew 40 kg over 0.9 years between their first meet and that mark (~46.7 kg/year). Career variance was 91% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Merry Muscle Madness | Single-ply | 85 | 57.5 | 127.5 | 270 | 273.92 |
| 2018-02-17 | Washington State Championship | Raw | 97.5 | 55 | 137.5 | 290 | 295.41 |
| 2018-03-22 | High School National Championships | Raw | 102.5 | 55 | 137.5 | 295 | 299.65 |
| 2018-10-11 | Raw Nationals | Raw | 110 | 60 | 140 | 310 | 310.06 |
| 2018-12-08 | Team Phoinix Holiday Classic | Raw | 112.5 | 60 | 132.5 | 305 | 303.43 |
vs Raw · 84 kg class · sub-junior · USA · drug-tested
vs Raw · 84 kg class · sub-junior · drug-tested
vs Raw · 72 kg class · sub-junior · drug-tested