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Benjamin Flowers Jr's career best to date is 467.2 kg, set in 2025 at age 58. Their total grew 42.2 kg over 0.9 years between their first meet and that mark (~45.9 kg/year). Career variance was 86% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Bar Wars | Raw | 140 | 125 | 160 | 425 | 235.9 |
| 2024-10-05 | Goonfit's Fall Brawl | Raw | — | 129.27 | 149.69 | — | 152.55 |
| 2024-11-17 | Ohio Valley Classic | Raw | 160 | 125 | 150 | 435 | 238.28 |
| 2025-04-05 | Nationals | Raw | 165.56 | 136.08 | 165.56 | 467.2 | 256.89 |
| 2025-06-28 | War on the Shore II | Unlimited | — | 229.06 | 197.31 | — | 234.67 |
| 2025-08-23 | World Championships | Unlimited | — | 188.24 | — | — | 103.81 |
| 2025-11-22 | Christmas Grit: Nightmare Before Christmas | Unlimited | — | 206.38 | 201.85 | — | 229.41 |
vs Unlimited · 140 kg class · masters-2 · USA · drug-tested + not tested
vs Unlimited · 140 kg class · masters-2 · drug-tested + not tested
vs Raw · 140 kg class · masters-2 · drug-tested