Alicia Howard

UnclaimedUSPA WRPF

Female · Born 1983 · United States of America · CA

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Best total

400 kg

Raw · 67.5 kg · 35-39 · 2021

Best squat

150 kg

Raw · 67.5 kg · 35-39 · 2022

Best bench

85 kg

Raw · 67.5 kg · 35-39 · 2022

Best deadlift

167.5 kg

Raw · 67.5 kg · 35-39 · 2021

Best DOTS

422.33

Raw · 67.5 kg · 35-39 · 2022

Alicia Howard's career best to date is 400 kg, set in 2021 at age 38.

In USA, all-time

vs Raw · 67.5 kg class · open · USA · drug-test status unknown

Current cohort

vs Raw · 67.5 kg class · open · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-16	West Coast Classic	Raw	147.5	85	167.5	400	416.55
2022-07-30	Rise of the Valkyrie 3	Raw	150	85	155	390	422.33
2022-11-19	Quadzgiving at Deadweight Strength	Raw	—	82.5	155	—	250.22

Quadzgiving at Deadweight Strength
WRPF · 2022-11-19 · 67.5 kg classRaw1st place
CA, United States of America
Squat —Bench 82.5 kgDead 155 kgTotal —Dots 250.22
Rise of the Valkyrie 3
USPA · 2022-07-30 · 67.5 kg classRaw1st place
CA, United States of America
Squat 150 kgBench 85 kgDead 155 kgTotal 390 kgDots 422.33
West Coast Classic
USPA · 2021-10-16 · 67.5 kg classRaw1st place
CA, United States of America
Squat 147.5 kgBench 85 kgDead 167.5 kgTotal 400 kgDots 416.55