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Francis Ahlers-Simpson's career best to date is 577.5 kg, set in 2023 at age 28. Their total grew 87.5 kg over 1.8 years between their first meet and that mark (~47.8 kg/year). Career variance was 78% deadlift-driven.
Career-best meet: New Zealand Nationals · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Raw Cup | Raw | 177.5 | 112.5 | 200 | 490 | 361.06 |
| 2022-04-09 | Canterbury Provincials | Raw | 182.5 | 120 | 225 | 527.5 | 382.06 |
| 2022-08-01 | New Zealand Championships | Raw | 195 | 120 | 230 | 545 | 395.15 |
| 2023-04-01 | CPA Provincials | Raw | 200 | 122.5 | 240 | 562.5 | 408.49 |
| 2023-09-06 | New Zealand Nationals | Raw | 202.5 | 125 | 250 | 577.5 | 418.28 |
| 2024-04-07 | Canterbury Powerlifting Provincials | Raw | 190 | 115 | 232.5 | 537.5 | 389.3 |
| 2024-07-05 | North Island Championships | Raw | 185 | 120 | 245 | 550 | 398.92 |
vs Raw · 74 kg class · open · New Zealand · drug-tested
vs Raw · 74 kg class · open · drug-tested