Ellie Steel

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Female · Born 1992 · United Kingdom

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Career highlights

Best total

555 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2020

Best squat

222.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2020

Best bench

160 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2025

Best deadlift

185 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2024

Best DOTS

625.24

Single-ply · 63 kg · 24-34 · drug-tested · 2020

Career summary

Ellie Steel's career best to date is 555 kg, set in 2020 at age 28. Their total grew 247.5 kg over 6.0 years between their first meet and that mark (~40.9 kg/year). Career variance was 63% squat-driven.

Career-best meet: British Equipped Powerlifting Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-01-01	South Midlands Open Powerlifting Championships	Raw	97.5	70	140	307.5	355.59
2014-01-15	British Equipped Bench Press Championships	Single-ply	—	85	—	—	99.71
2014-07-12	British Senior & Junior Equipped Powerlifting Championships	Single-ply	155	102.5	160	417.5	483.36
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	162.5	95	160	417.5	485.66
2014-09-11	Western European Powerlifting Championships	Single-ply	155	100	162.5	417.5	484.74
2014-09-20	British Women's Classic Championships	Raw	117.5	75	150	342.5	392.4
2014-11-03	World Powerlifting Championships	Single-ply	167.5	107.5	167.5	442.5	502.05
2014-11-29	Four Nations	Single-ply	170	102.5	170	442.5	515.36
2015-03-21	1st European Women's Classic Championships	Raw	125	77.5	155	357.5	414.63
2015-05-06	European Open Women's Championships	Single-ply	170	115	160	445	517.03
2015-07-12	English Bench Press Championships	Single-ply	—	122.5	—	—	141.49
2015-09-11	Western European Powerlifting Championships	Single-ply	175	115	155	445	499.79
2015-09-19	British Womens Classic Championships	Raw	125	82.5	152.5	360	414.36
2015-11-04	British Equipped Championships	Single-ply	172.5	110	160	442.5	523.6
2016-03-27	British Equipped Powerlifting Championships	Single-ply	180	117.5	167.5	465	543.52
2016-05-11	European Powerlifting Championships	Single-ply	177.5	122.5	162.5	462.5	532.96
2016-06-05	South West Classic	Raw	132.5	82.5	160	375	433.14
2016-09-08	Western European Powerlifting Championships	Single-ply	172.5	117.5	160	450	516.27
2016-09-17	Women's British Classic Championship	Raw	137.5	85	165	387.5	446.53
2016-09-23	Arnold's Europe Powerlifting Championships	Single-ply	185	130	160	475	544.21
2016-11-14	World Open Championships	Single-ply	187.5	135	160	482.5	556.26
2017-01-16	British Equipped Bench Press Championships	Single-ply	—	125	—	—	143.38
2017-01-29	South Midlands Open	Raw	135	90	162.5	387.5	446.53
2017-03-04	Arnold Grand Prix	Single-ply	190	140	—	—	—
2017-03-12	European Classic Powerlifting Championships	Raw	137.5	85	162.5	385	443.34
2017-05-08	European Equipped Powerlifting Championships	Single-ply	192.5	137.5	175	505	580.92
2017-05-22	World Bench Press Championships	Single-ply	—	140	—	—	161.14
2017-07-29	British Women's Classic Championships	Raw	140	92.5	170	402.5	465.72
2017-09-23	Arnold's Europe Powerlifting Championships	Single-ply	187.5	122.5	180	490	557.26
2017-11-13	World Powerlifting Championships	Single-ply	190	135	175	500	574.77
2018-01-20	British Equipped Powerlifting Championships	Single-ply	200	142.5	172.5	515	584.7
2018-03-03	The Arnold Grand Prix by SBD	Single-ply	192.5	135	172.5	500	572.85
2018-05-06	European Women's Championships	Single-ply	197.5	135	175	507.5	583.86
2018-06-23	English Bench Press Championships	Single-ply	—	130	—	—	141.19
2018-09-14	Western European Championships	Single-ply	207.5	141	175	523.5	600.25
2018-12-08	South Midlands Competition	Raw	135	100	165	400	458.81
2019-01-19	British Equipped Powerlifting Championships	Single-ply	192.5	137.5	175	505	581.25
2019-02-23	British Classic Bench Press Championships	Raw	—	100.5	—	—	113.34
2019-03-02	British Women's Classic Powerlifting Championships	Raw	142.5	101	172.5	416	478.82
2019-05-04	European Equipped Powerlifting Championships	Single-ply	200	145	175	520	596.86
2019-06-04	World Classic Powerlifting Championships	Raw	140	105	170	415	476.01
2019-11-18	World Powerlifting Championships	Single-ply	217.5	150	165	532.5	614.77
2020-01-18	British Equipped Powerlifting Championships	Single-ply	222.5	160	172.5	555	625.24
2020-02-23	British Classic Bench Press Championships	Raw	—	102.5	—	—	114.11
2021-06-26	British Equipped Powerlifting Championships	Single-ply	200	150.5	182.5	533	615.63
2021-10-03	Arnold UK	Single-ply	192.5	140	172.5	505	580.71
2021-11-08	World Powerlifting Championships	Single-ply	207.5	150	177.5	535	615.78
2022-01-23	British Equipped Championships	Single-ply	185	130	185	500	576.17
2022-05-03	European Powerlifting Championships	Single-ply	202.5	137.5	182.5	522.5	600.07
2022-07-08	World Games	Single-ply	200	145	172.5	517.5	587.21
2022-09-23	Arnold Sports Festival	Single-ply	205	142.5	165	512.5	587.64
2023-12-02	RBBC Winter Divisional	Single-ply	110	132.5	145	387.5	422.98
2024-02-24	British Equipped Powerlifting Championships	Single-ply	192.5	140	170	502.5	560
2024-03-15	Arnold Sports Festival UK	Single-ply	195	142.5	175	512.5	567.77
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	210	145	175	530	607.29
2024-08-02	Manchester Open	Single-ply	218	140	165	523	601.97
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	207.5	145	185	537.5	619.02
2025-01-18	British Equipped Championships	Single-ply	212.5	150	180	542.5	621.54
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	145	—	—	166.78
2025-09-22	European Bench Press Championships	Single-ply	—	160	—	—	183.84
2026-01-24	British Equipped Championships	Single-ply	147.5	142.5	147.5	437.5	504.74
2026-04-04	English Bench	Single-ply	—	157.5	—	—	180.65

Competition history · 63 meets

English Bench
EPA · 2026-04-04 · 57 kg classSingle-ply1st place
EM, United Kingdom
Squat —Bench 157.5 kgDead —Total —Dots 180.65
British Equipped Championships
BP · 2026-01-24 · 57 kg classSingle-ply1st place
SE, United Kingdom
Squat 147.5 kgBench 142.5 kgDead 147.5 kgTotal 437.5 kgDots 504.74
European Bench Press Championships
EPF · 2025-09-22 · 57 kg classSingle-ply1st place
Malta
Squat —Bench 160 kgDead —Total —Dots 183.84
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 57 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 166.78
British Equipped Championships
BP · 2025-01-18 · 57 kg classSingle-ply1st place
NM, United Kingdom
Squat 212.5 kgBench 150 kgDead 180 kgTotal 542.5 kgDots 621.54
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 57 kg classSingle-ply4th place
Iceland
Squat 207.5 kgBench 145 kgDead 185 kgTotal 537.5 kgDots 619.02
Manchester Open
EPA · 2024-08-02 · 57 kg classSingle-ply1st place
NW, United Kingdom
Squat 218 kgBench 140 kgDead 165 kgTotal 523 kgDots 601.97
European Open Junior and Sub-Junior Equipped Powerlifting Championships
EPF · 2024-05-07 · 57 kg classSingle-ply3rd place
Luxembourg
Squat 210 kgBench 145 kgDead 175 kgTotal 530 kgDots 607.29
Arnold Sports Festival UK
IPF · 2024-03-15Single-ply6th place
United Kingdom
Squat 195 kgBench 142.5 kgDead 175 kgTotal 512.5 kgDots 567.77
British Equipped Powerlifting Championships
BP · 2024-02-24 · 63 kg classSingle-ply1st place
NM, United Kingdom
Squat 192.5 kgBench 140 kgDead 170 kgTotal 502.5 kgDots 560.00
RBBC Winter Divisional
EPA · 2023-12-02 · 63 kg classSingle-ply1st place
SM, United Kingdom
Squat 110 kgBench 132.5 kgDead 145 kgTotal 387.5 kgDots 422.98
Arnold Sports Festival
IPF · 2022-09-23 · 57 kg classSingle-ply4th place
United Kingdom
Squat 205 kgBench 142.5 kgDead 165 kgTotal 512.5 kgDots 587.64
World Games
IPF · 2022-07-08 · 63 kg classSingle-ply7th place
AL, United States of America
Squat 200 kgBench 145 kgDead 172.5 kgTotal 517.5 kgDots 587.21
European Powerlifting Championships
EPF · 2022-05-03 · 57 kg classSingle-ply1st place
Czech Republic
Squat 202.5 kgBench 137.5 kgDead 182.5 kgTotal 522.5 kgDots 600.07
British Equipped Championships
BP · 2022-01-23 · 57 kg classSingle-ply1st place
United Kingdom
Squat 185 kgBench 130 kgDead 185 kgTotal 500 kgDots 576.17
World Powerlifting Championships
IPF · 2021-11-08 · 57 kg classSingle-ply4th place
Norway
Squat 207.5 kgBench 150 kgDead 177.5 kgTotal 535 kgDots 615.78
Arnold UK
IPF · 2021-10-03 · 57 kg classSingle-ply1st place
United Kingdom
Squat 192.5 kgBench 140 kgDead 172.5 kgTotal 505 kgDots 580.71
British Equipped Powerlifting Championships
BP · 2021-06-26 · 57 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 150.5 kgDead 182.5 kgTotal 533 kgDots 615.63
British Classic Bench Press Championships
BP · 2020-02-23 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 102.5 kgDead —Total —Dots 114.11
British Equipped Powerlifting Championships
BP · 2020-01-18 · 63 kg classSingle-ply1st place
United Kingdom
Squat 222.5 kgBench 160 kgDead 172.5 kgTotal 555 kgDots 625.24
World Powerlifting Championships
IPF · 2019-11-18 · 57 kg classSingle-ply7th place
United Arab Emirates
Squat 217.5 kgBench 150 kgDead 165 kgTotal 532.5 kgDots 614.77
World Classic Powerlifting Championships
IPF · 2019-06-04 · 57 kg classRaw7th place
Sweden
Squat 140 kgBench 105 kgDead 170 kgTotal 415 kgDots 476.01
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 57 kg classSingle-ply3rd place
Czech Republic
Squat 200 kgBench 145 kgDead 175 kgTotal 520 kgDots 596.86
British Women's Classic Powerlifting Championships
BP · 2019-03-02 · 57 kg classRaw2nd place
United Kingdom
Squat 142.5 kgBench 101 kgDead 172.5 kgTotal 416 kgDots 478.82
British Classic Bench Press Championships
BP · 2019-02-23 · 63 kg classRaw3rd place
United Kingdom
Squat —Bench 100.5 kgDead —Total —Dots 113.34
British Equipped Powerlifting Championships
BP · 2019-01-19 · 57 kg classSingle-ply1st place
United Kingdom
Squat 192.5 kgBench 137.5 kgDead 175 kgTotal 505 kgDots 581.25
South Midlands Competition
EPA · 2018-12-08 · 57 kg classRaw1st place
United Kingdom
Squat 135 kgBench 100 kgDead 165 kgTotal 400 kgDots 458.81
Western European Championships
EPF · 2018-09-14 · 57 kg classSingle-ply1st place
Norway
Squat 207.5 kgBench 141 kgDead 175 kgTotal 523.5 kgDots 600.25
English Bench Press Championships
EPA · 2018-06-23 · 63 kg classSingle-ply1st place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 141.19
European Women's Championships
EPF · 2018-05-06 · 57 kg classSingle-ply2nd place
Czech Republic
Squat 197.5 kgBench 135 kgDead 175 kgTotal 507.5 kgDots 583.86
The Arnold Grand Prix by SBD
NAPF · 2018-03-03 · 57 kg classSingle-ply3rd place
OH, United States of America
Squat 192.5 kgBench 135 kgDead 172.5 kgTotal 500 kgDots 572.85
British Equipped Powerlifting Championships
BP · 2018-01-20 · 63 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 142.5 kgDead 172.5 kgTotal 515 kgDots 584.70
World Powerlifting Championships
IPF · 2017-11-13 · 57 kg classSingle-ply6th place
Czech Republic
Squat 190 kgBench 135 kgDead 175 kgTotal 500 kgDots 574.77
Arnold's Europe Powerlifting Championships
EPF · 2017-09-23 · 63 kg classSingle-ply1st place
Spain
Squat 187.5 kgBench 122.5 kgDead 180 kgTotal 490 kgDots 557.26
British Women's Classic Championships
BP · 2017-07-29 · 57 kg classRaw1st place
United Kingdom
Squat 140 kgBench 92.5 kgDead 170 kgTotal 402.5 kgDots 465.72
World Bench Press Championships
IPF · 2017-05-22 · 57 kg classSingle-ply3rd place
Lithuania
Squat —Bench 140 kgDead —Total —Dots 161.14
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 57 kg classSingle-ply2nd place
Spain
Squat 192.5 kgBench 137.5 kgDead 175 kgTotal 505 kgDots 580.92
European Classic Powerlifting Championships
EPF · 2017-03-12 · 57 kg classRaw4th place
Denmark
Squat 137.5 kgBench 85 kgDead 162.5 kgTotal 385 kgDots 443.34
Arnold Grand Prix
NAPF · 2017-03-04 · 57 kg classSingle-plyDQ
OH, United States of America
Squat 190 kgBench 140 kgDead —Total —
South Midlands Open
EPA · 2017-01-29 · 57 kg classRaw1st place
United Kingdom
Squat 135 kgBench 90 kgDead 162.5 kgTotal 387.5 kgDots 446.53
British Equipped Bench Press Championships
BP · 2017-01-16 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 143.38
World Open Championships
IPF · 2016-11-14 · 57 kg classSingle-ply9th place
United States of America
Squat 187.5 kgBench 135 kgDead 160 kgTotal 482.5 kgDots 556.26
Arnold's Europe Powerlifting Championships
EPF · 2016-09-23 · 57 kg classSingle-ply1st place
Spain
Squat 185 kgBench 130 kgDead 160 kgTotal 475 kgDots 544.21
Women's British Classic Championship
BP · 2016-09-17 · 57 kg classRaw1st place
United Kingdom
Squat 137.5 kgBench 85 kgDead 165 kgTotal 387.5 kgDots 446.53
Western European Powerlifting Championships
EPF · 2016-09-08 · 57 kg classSingle-ply1st place
Italy
Squat 172.5 kgBench 117.5 kgDead 160 kgTotal 450 kgDots 516.27
South West Classic
EPA · 2016-06-05 · 57 kg classRaw1st place
United Kingdom
Squat 132.5 kgBench 82.5 kgDead 160 kgTotal 375 kgDots 433.14
European Powerlifting Championships
EPF · 2016-05-11 · 57 kg classSingle-ply2nd place
Czech Republic
Squat 177.5 kgBench 122.5 kgDead 162.5 kgTotal 462.5 kgDots 532.96
British Equipped Powerlifting Championships
BP · 2016-03-27 · 57 kg classSingle-ply1st place
United Kingdom
Squat 180 kgBench 117.5 kgDead 167.5 kgTotal 465 kgDots 543.52
British Equipped Championships
BP · 2015-11-04 · 57 kg classSingle-ply1st place
United Kingdom
Squat 172.5 kgBench 110 kgDead 160 kgTotal 442.5 kgDots 523.60
British Womens Classic Championships
BP · 2015-09-19 · 57 kg classRaw2nd place
United Kingdom
Squat 125 kgBench 82.5 kgDead 152.5 kgTotal 360 kgDots 414.36
Western European Powerlifting Championships
EPF · 2015-09-11 · 63 kg classSingle-ply2nd place
Spain
Squat 175 kgBench 115 kgDead 155 kgTotal 445 kgDots 499.79
English Bench Press Championships
EPA · 2015-07-12 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 122.5 kgDead —Total —Dots 141.49
European Open Women's Championships
EPF · 2015-05-06 · 57 kg classSingle-ply5th place
Germany
Squat 170 kgBench 115 kgDead 160 kgTotal 445 kgDots 517.03
1st European Women's Classic Championships
EPF · 2015-03-21 · 57 kg classRaw2nd place
Czech Republic
Squat 125 kgBench 77.5 kgDead 155 kgTotal 357.5 kgDots 414.63
Four Nations
BP · 2014-11-29 · 57 kg classSingle-ply3rd place
United Kingdom
Squat 170 kgBench 102.5 kgDead 170 kgTotal 442.5 kgDots 515.36
World Powerlifting Championships
IPF · 2014-11-03 · 63 kg classSingle-ply9th place
CO, United States of America
Squat 167.5 kgBench 107.5 kgDead 167.5 kgTotal 442.5 kgDots 502.05
British Women's Classic Championships
BP · 2014-09-20 · 57 kg classRaw1st place
United Kingdom
Squat 117.5 kgBench 75 kgDead 150 kgTotal 342.5 kgDots 392.40
Western European Powerlifting Championships
EPF · 2014-09-11 · 57 kg classSingle-ply1st place
Italy
Squat 155 kgBench 100 kgDead 162.5 kgTotal 417.5 kgDots 484.74
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 57 kg classSingle-ply5th place
Hungary
Squat 162.5 kgBench 95 kgDead 160 kgTotal 417.5 kgDots 485.66
All England Powerlifting Championships
EPA · 2014-08-16 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 494.94
British Senior & Junior Equipped Powerlifting Championships
BP · 2014-07-12 · 57 kg classSingle-ply2nd place
United Kingdom
Squat 155 kgBench 102.5 kgDead 160 kgTotal 417.5 kgDots 483.36
British Equipped Bench Press Championships
BP · 2014-01-15 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 99.71
South Midlands Open Powerlifting Championships
EPA · 2014-01-01 · 57 kg classRaw1st place
United Kingdom
Squat 97.5 kgBench 70 kgDead 140 kgTotal 307.5 kgDots 355.59

Ellie Steel

Is this you?

Career highlights

Career summary

Progression

Competition history · 63 meets

Where this lifter ranks

Where this lifter ranks