Ron Zsido

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UnclaimedADAUADFPAAMP

Male · Born 1974 · United States of America · PA

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Career highlights

Best total

690 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2007

Best squat

247.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2007

Best bench

227.5 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2013

Best deadlift

252.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2005

Best DOTS

447.67

Single-ply · 90 kg · 24-34 · drug-tested · 2007

Career summary

Ron Zsido's career best to date is 690 kg, set in 2007 at age 33. Their total grew 32.5 kg over 2.0 years between their first meet and that mark (~16.5 kg/year). 4.5-year gap in their competition record between 1997 and 2001.

Career-best meet: American Open · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-12-10	4th American Open Powerlifting Championships	Single-ply	227.5	177.5	252.5	657.5	425.62
2007-12-01	American Open	Single-ply	247.5	197.5	245	690	447.67
2013-12-07	12th Annual American Open Championships	Single-ply	—	227.5	—	—	141.28
2015-04-18	PA State Championships	Raw	187.5	167.5	220	575	366.99
2015-07-18	Gym and TLS Raw Challenge	Raw	197.5	167.5	225	590	375.97
2015-10-15	Raw Nationals	Raw	200	170	215	585	372.79
2016-07-23	PurePowerlifting Summer Classic	Raw	200	165	215	580	371.36
2016-11-19	Northeast and Mid-Atlantic Regionals	Raw	205	165	225	595	378.57
2017-04-08	Pennsylvania State Championship	Raw	207.5	167.5	227.5	602.5	383.94
2017-09-30	Anthracite Open	Raw	210	167.5	230	607.5	386.72
2017-12-10	Holiday Havoc	Raw	202.5	167.5	225	595	380.15
2018-04-07	Pennsylvania States	Raw	205	167.5	225	597.5	380.36
2019-06-08	York Powerlifting Championships	Raw	190	162.5	222.5	575	368.55
2020-12-19	Drug Tested Yuletide Slay Full Power Classic	Raw	205	167.5	225	597.5	372.76
2021-05-01	Drug Tested Pennsylvania State Championships	Raw	—	170	—	—	106.97
2022-01-15	Drug Tested Hershey Winter Classic	Raw	205	167.5	225	597.5	381.75
2022-04-23	Drug Tested York Barbell Championship	Raw	200	157.5	232.5	590	381.92
2022-10-08	Avengers Monsters Smash	Raw	200	157.5	230	587.5	376.16
2023-01-14	Drug Tested Hershey Winter Classic	Raw	205	162.5	235	602.5	390.68
2023-04-22	Pennsylvania State Championship	Raw	207.5	165	230	602.5	378.85
2023-10-07	Avengers Monsters Smash II	Raw	205	157.5	227.5	590	384.11
2024-01-27	DCF Philly January Jawn	Raw	202.5	152.5	220	575	375.87
2025-04-27	Pennsylvania State Championship	Raw	200	145	207.5	552.5	357.45
2025-10-04	Avengers Monsters Smash IV	Raw	192.5	142.5	215	550	362.12

Competition history · 50 meets

Avengers Monsters Smash IV
USAPL · 2025-10-04 · 90 kg classRaw1st place
PA, United States of America
Squat 192.5 kgBench 142.5 kgDead 215 kgTotal 550 kgDots 362.12
Pennsylvania State Championship
AMP · 2025-04-27 · 93 kg classRaw1st place
PA, United States of America
Squat 200 kgBench 145 kgDead 207.5 kgTotal 552.5 kgDots 357.45
DCF Philly January Jawn
USAPL · 2024-01-27 · 90 kg classRaw1st place
PA, United States of America
Squat 202.5 kgBench 152.5 kgDead 220 kgTotal 575 kgDots 375.87
Avengers Monsters Smash II
USAPL · 2023-10-07 · 90 kg classRaw1st place
PA, United States of America
Squat 205 kgBench 157.5 kgDead 227.5 kgTotal 590 kgDots 384.11
Pennsylvania State Championship
USAPL · 2023-04-22 · 100 kg classRaw1st place
PA, United States of America
Squat 207.5 kgBench 165 kgDead 230 kgTotal 602.5 kgDots 378.85
Drug Tested Hershey Winter Classic
USPA · 2023-01-14 · 90 kg classRaw1st place
PA, United States of America
Squat 205 kgBench 162.5 kgDead 235 kgTotal 602.5 kgDots 390.68
Avengers Monsters Smash
USAPL · 2022-10-08 · 100 kg classRaw1st place
PA, United States of America
Squat 200 kgBench 157.5 kgDead 230 kgTotal 587.5 kgDots 376.16
Drug Tested York Barbell Championship
USPA · 2022-04-23 · 90 kg classRaw1st place
PA, United States of America
Squat 200 kgBench 157.5 kgDead 232.5 kgTotal 590 kgDots 381.92
Drug Tested Hershey Winter Classic
USPA · 2022-01-15 · 100 kg classRaw1st place
PA, United States of America
Squat 205 kgBench 167.5 kgDead 225 kgTotal 597.5 kgDots 381.75
Drug Tested Pennsylvania State Championships
USPA · 2021-05-01 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench 170 kgDead —Total —Dots 106.97
Drug Tested Yuletide Slay Full Power Classic
WRPF · 2020-12-19 · 100 kg classRaw1st place
PA, United States of America
Squat 205 kgBench 167.5 kgDead 225 kgTotal 597.5 kgDots 372.76
Drug Tested Pennsylvania State Powerlifting Championships
USPA · 2019-09-28 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 376.30
York Powerlifting Championships
USAPL · 2019-06-08 · 93 kg classRaw1st place
PA, United States of America
Squat 190 kgBench 162.5 kgDead 222.5 kgTotal 575 kgDots 368.55
Drug Tested My Iron Valentine Full Power Classic
USPA · 2019-02-16 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 374.31
Drug Tested Pennsylvania State Powerlifting Championships
USPA · 2018-10-06 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 373.69
Pennsylvania States
USAPL · 2018-04-07 · 93 kg classRaw1st place
PA, United States of America
Squat 205 kgBench 167.5 kgDead 225 kgTotal 597.5 kgDots 380.36
Holiday Havoc
USAPL · 2017-12-10 · 93 kg classRaw1st place
PA, United States of America
Squat 202.5 kgBench 167.5 kgDead 225 kgTotal 595 kgDots 380.15
Anthracite Open
USAPL · 2017-09-30 · 93 kg classRaw1st place
PA, United States of America
Squat 210 kgBench 167.5 kgDead 230 kgTotal 607.5 kgDots 386.72
Pennsylvania State Championship
USAPL · 2017-04-08 · 93 kg classRaw1st place
PA, United States of America
Squat 207.5 kgBench 167.5 kgDead 227.5 kgTotal 602.5 kgDots 383.94
Northeast and Mid-Atlantic Regionals
USAPL · 2016-11-19 · 93 kg classRaw10th place
PA, United States of America
Squat 205 kgBench 165 kgDead 225 kgTotal 595 kgDots 378.57
PurePowerlifting Summer Classic
USAPL · 2016-07-23 · 93 kg classRaw1st place
PA, United States of America
Squat 200 kgBench 165 kgDead 215 kgTotal 580 kgDots 371.36
Raw Nationals
USAPL · 2015-10-15 · 93 kg classRaw5th place
PA, United States of America
Squat 200 kgBench 170 kgDead 215 kgTotal 585 kgDots 372.79
Gym and TLS Raw Challenge
USAPL · 2015-07-18 · 93 kg classRaw1st place
PA, United States of America
Squat 197.5 kgBench 167.5 kgDead 225 kgTotal 590 kgDots 375.97
PA State Championships
USAPL · 2015-04-18 · 93 kg classRaw1st place
PA, United States of America
Squat 187.5 kgBench 167.5 kgDead 220 kgTotal 575 kgDots 366.99
Stars and Stripes SQ BP and DL Championships
USAPL · 2014-11-22 · 100 kg classRaw2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 134.60
Pennsylvania State Powerlifting Championships
USAPL · 2014-05-17 · 100 kg classRaw6th place
PA, United States of America
Squat —Bench —Dead —Total —Dots 355.95
12th Annual American Open Championships
USAPL · 2013-12-07 · 100 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 227.5 kgDead —Total —Dots 141.28
PA Single Lift State BP/DL Championships
USAPL · 2013-05-18 · 100 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 131.23
PA State Powerlifting Championship
USAPL · 2013-03-23 · 100 kg classRaw16th place
PA, United States of America
Squat —Bench —Dead —Total —Dots 111.88
PA State Bench Press and Deadlift Championships
USAPL · 2011-06-04 · 100 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 137.84
Single Lift and Powerlifting Nationals
ADAU · 2010-08-15 · 90 kg classRawDQ
PA, United States of America
Squat —Bench —Dead —Total —
Northeast Regional Powerlifting and Bench Press Championship
USAPL · 2008-10-18 · 100 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 444.62
Pennsylvania State Championships
USAPL · 2008-03-29 · 90 kg classSingle-ply4th place
PA, United States of America
Squat —Bench —Dead —Total —Dots 430.47
American Open
USAPL · 2007-12-01 · 90 kg classSingle-ply3rd place
PA, United States of America
Squat 247.5 kgBench 197.5 kgDead 245 kgTotal 690 kgDots 447.67
Garage Ink Invitational
USAPL · 2007-11-03 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 446.15
State Championships
USAPL · 2007-05-26 · 100 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 116.98
NE Regional
USAPL · 2006-12-09 · 100 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 432.40
4th American Open Powerlifting Championships
USAPL · 2005-12-10 · 90 kg classSingle-ply3rd place
PA, United States of America
Squat 227.5 kgBench 177.5 kgDead 252.5 kgTotal 657.5 kgDots 425.62
Pennsylvania State Single Lift BP & DL Championships
USAPL · 2005-05-21 · 90 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
State Championships
USAPL · 2004-03-06 · 100 kg classSingle-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 418.79
State Championships
USAPL · 2003-03-01 · 90 kg classSingle-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 193.57
American Open PL Championships
USAPL · 2002-12-15 · 90 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
Body Factory Power Challenge/BP
IPA · 2002-08-24 · 100 kg classMulti-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 422.98
State Championships
USAPL · 2002-04-06 · 100 kg classSingle-ply6th place
PA, United States of America
Squat —Bench —Dead —Total —Dots 409.30
State Regionals
USAPL · 2001-11-17 · 90 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 426.76
Body Factory Challenge
IPA · 2001-08-25 · 100 kg classMulti-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 418.79
Junior Nationals
USPF · 1997-02-14 · 90 kg classSingle-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 405.74
Junior/Collegiate Nationals
USPF · 1996-03-09 · 90 kg classSingle-ply5th place
PA, United States of America
Squat —Bench —Dead —Total —Dots 402.51
Teenage & Junior National Championships
ADFPA · 1995-07-08 · 82.5 kg classSingle-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 404.74
Shenandoah Open
ADFPA · 1995-03-05 · 82.5 kg classSingle-ply4th place
VA, United States of America
Squat —Bench —Dead —Total —Dots 402.51

Ron Zsido

Is this you?

Career highlights

Career summary

Progression

Competition history · 50 meets

Where this lifter ranks

Where this lifter ranks