Roman Konstantinov

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Male · Born 1985 · Russian Federation

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Career highlights

Best total

685 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2017

Best squat

270 kg

Wraps · 100 kg · 35-39 · drug-tested · 2020

Best bench

160 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 2017

Best deadlift

265 kg

Wraps · 100 kg · 35-39 · drug-tested · 2020

Best DOTS

468.59

Single-ply · 82.5 kg · 24-34 · drug-tested · 2017

Career summary

Roman Konstantinov's career best to date is 685 kg, set in 2017 at age 32. Their total grew 127.5 kg over 0.3 years between their first meet and that mark (~388.1 kg/year). 2.1-year gap in their competition record between 2018 and 2020. Career variance was 73% squat-driven.

Career-best meet: Gold of Russia · RPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-05-05	Central Federal District Championships	Raw	—	—	195	—	126.37
2013-08-09	European Cup	Raw	—	—	200	—	130.06
2014-03-15	Svarog Cup	Raw	—	—	210	—	136.56
2014-05-28	Russian Championships	Raw	—	—	200	—	129.32
2014-10-04	Central Federal District Championships	Raw	—	—	222.5	—	143.95
2014-12-13	Volga Championships	Raw	—	80	—	—	63.7
2015-04-15	Russian Championships	Raw	—	—	240	—	149.11
2015-12-12	Privolzhsky Federal District Championships	Raw	—	92.5	—	—	72.48
2016-04-02	Dawn of Power University & Colleges Championships	Raw	—	92.5	—	—	72.89
2016-05-14	Victory Cup	Raw	—	100	—	—	79.07
2016-10-22	Open Horizons Tatarstan Cup	Raw	—	102.5	—	—	81.71
2016-11-17	Amateur World Championships	Raw	—	—	250	—	154.76
2016-12-08	World Championships	Raw	—	—	240	—	149.87
2016-12-11	Privolzhky Federal District Championships	Raw	—	102.5	—	—	81.23
2017-05-13	Victory Cup	Raw	—	102.5	—	—	80.49
2017-06-10	Kursk Open Tournament	Wraps	200	115	242.5	557.5	360.48
2017-10-08	Gold of Russia	Single-ply	265	160	260	685	468.59
2017-11-04	Cup of the Privolzhsky Federal District	Raw	—	92.5	—	—	72.07
2018-09-21	National Cup	Raw	—	—	265	—	171.83
2020-10-09	Star Wall Tournament	Wraps	270	140	265	675	429.47

Competition history · 23 meets

Star Wall Tournament
GFP · 2020-10-09 · 100 kg classWraps1st place
KRS, Russian Federation
Squat 270 kgBench 140 kgDead 265 kgTotal 675 kgDots 429.47
National Cup
RPU · 2018-09-21 · 90 kg classRaw1st place
Russian Federation
Squat —Bench —Dead 265 kgTotal —Dots 171.83
Cup of the Privolzhsky Federal District
RPU · 2017-11-04 · 67.5 kg classRaw2nd place
NIZ, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 72.07
Gold of Russia
RPU · 2017-10-08 · 82.5 kg classSingle-ply1st place
KRS, Russian Federation
Squat 265 kgBench 160 kgDead 260 kgTotal 685 kgDots 468.59
Kursk Open Tournament
WRPF · 2017-06-10 · 90 kg classWraps2nd place
KRS, Russian Federation
Squat 200 kgBench 115 kgDead 242.5 kgTotal 557.5 kgDots 360.48
Victory Cup
WPC-RUS · 2017-05-13 · 67.5 kg classRaw5th place
NIZ, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 80.49
Privolzhky Federal District Championships
WPC-RUS · 2016-12-11 · 67.5 kg classRaw1st place
NIZ, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 81.23
World Championships
GPA · 2016-12-08 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 240 kgTotal —Dots 149.87
Amateur World Championships
WRPF · 2016-11-17 · 100 kg classRaw7th place
MOW, Russian Federation
Squat —Bench —Dead 250 kgTotal —Dots 154.76
Open Horizons Tatarstan Cup
WPC-RUS · 2016-10-22 · 67.5 kg classRaw2nd place
TA, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 81.71
World Cup
Vityaz · 2016-05-27 · 100 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Victory Cup
WPC-RUS · 2016-05-14 · 67.5 kg classRaw2nd place
NIZ, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 79.07
Dawn of Power University & Colleges Championships
RPU · 2016-04-02 · 67.5 kg classRaw1st place
Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 72.89
Svarog Cup
WPC-RUS · 2016-03-12 · 90 kg classSingle-plyDQ
KRS, Russian Federation
Squat —Bench —Dead —Total —
Privolzhsky Federal District Championships
WPC-RUS · 2015-12-12 · 67.5 kg classRaw1st place
NIZ, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 72.48
Open Tournament Victory Cup
WPC-RUS · 2015-05-09 · 67.5 kg classRawDQ
NIZ, Russian Federation
Squat —Bench —Dead —Total —
Russian Championships
WPC-RUS · 2015-04-15 · 100 kg classRaw1st place
ROS, Russian Federation
Squat —Bench —Dead 240 kgTotal —Dots 149.11
Volga Championships
WPC-RUS · 2014-12-13 · 67.5 kg classRaw1st place
SAR, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 63.70
Central Federal District Championships
WPC-RUS · 2014-10-04 · 90 kg classRaw3rd place
KRS, Russian Federation
Squat —Bench —Dead 222.5 kgTotal —Dots 143.95
Russian Championships
WPC-RUS · 2014-05-28 · 90 kg classRaw3rd place
KRS, Russian Federation
Squat —Bench —Dead 200 kgTotal —Dots 129.32
Svarog Cup
WPC-RUS · 2014-03-15 · 90 kg classRaw4th place
KRS, Russian Federation
Squat —Bench —Dead 210 kgTotal —Dots 136.56
European Cup
WPC · 2013-08-09 · 90 kg classRaw3rd place
KRS, Russian Federation
Squat —Bench —Dead 200 kgTotal —Dots 130.06
Central Federal District Championships
WPC-RUS · 2013-05-05 · 90 kg classRaw2nd place
KRS, Russian Federation
Squat —Bench —Dead 195 kgTotal —Dots 126.37

Roman Konstantinov

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks