Adam Mamola

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UnclaimedAAUAMP

Male · Born 1978 · United States of America · VA

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Career highlights

Best total

—

Best squat

—

Best bench

330 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2020

Best deadlift

—

Best DOTS

210.02

Single-ply · 93 kg · 40-44 · drug-tested · 2020

Career summary

3.4-year gap in their competition record between 1997 and 2001.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-03-24	Battle on the Border	Single-ply	—	232.5	—	—	157.93
2007-11-18	Bench Nationals	Single-ply	—	217.5	—	—	148.64
2008-06-25	World Bench Press Championships	Single-ply	—	260	—	—	177.35
2009-03-08	Titan Pro Bench Bash	Single-ply	—	265	—	—	180.13
2009-09-12	Bench Nationals	Single-ply	—	245	—	—	166.65
2009-10-17	Northeastern USA Regional Bench Press & Powerlifting Championships	Single-ply	—	270	—	—	183.4
2010-03-07	Titan Bench Bash	Single-ply	—	270	—	—	183.4
2010-08-28	Bench Press Nationals	Single-ply	—	242.5	—	—	164.89
2011-09-02	Bench Press National Championships	Single-ply	—	290	—	—	190.02
2012-05-21	World Bench Press Championships	Single-ply	—	275	—	—	177.97
2012-11-15	Pan-American Bench Press Championships	Single-ply	—	301.5	—	—	193.19
2013-03-03	Titan Pro Bench Bash	Single-ply	—	303	—	—	193.39
2013-05-20	World Bench Press Championships	Single-ply	—	297.5	—	—	190.13
2013-08-17	Bench Press Nationals	Single-ply	—	305	—	—	195.81
2014-03-02	Titan Pro Bench Bash	Single-ply	—	300	—	—	191.27
2014-05-20	World Bench Press Championships	Single-ply	—	305.5	—	—	194.75
2014-08-23	Bench Nationals	Single-ply	—	329	—	—	209.33
2015-03-08	Titan Pro Bench	Single-ply	—	318	—	—	202.75
2015-05-20	World Bench Press Championships	Single-ply	—	312.5	—	—	199.75
2015-08-29	Bench Press Nationals	Single-ply	—	320	—	—	203.6
2016-04-19	World Bench Press Championships	Single-ply	—	310	—	—	198.13
2017-03-05	Arnold - Titan Pro Bench Bash	Single-ply	—	319	—	—	203.48
2017-05-22	World Bench Press Championships	Single-ply	—	312.5	—	—	199.29
2018-09-15	Bench Press Nationals	Single-ply	—	297.5	—	—	189.48
2019-05-18	World Bench Press Championships	Single-ply	—	320	—	—	204.11
2019-08-31	Bench Nationals	Single-ply	—	307.5	—	—	196
2020-03-07	Arnold Con-Cret Pro Bench Bash	Single-ply	—	315	—	—	200.63
2020-11-14	Virginia Winter Wrecker	Single-ply	—	330	—	—	210.02
2022-03-05	Arnold A7 Pro Bench Bash	Single-ply	—	320	—	—	202.96
2022-12-10	Maryland Holiday Classic	Single-ply	—	100	—	—	67.29
2023-01-14	Bench Press National Championships	Single-ply	—	272.5	—	—	184.34
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	295	—	—	191.67
2024-01-27	Bench Press Nationals	Single-ply	—	305	—	—	194.51
2025-02-14	Bench Press Nationals	Single-ply	—	280	—	—	178.29
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	307.5	—	—	195.71
2026-01-09	Bench Nationals	Single-ply	—	252.5	—	—	154.96

Competition history · 59 meets

Bench Nationals
AMP · 2026-01-09 · 105 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 252.5 kgDead —Total —Dots 154.96
Bench Press Championships
NAPF · 2025-10-23 · 105 kg classSingle-plyDQ
Panama
Squat —Bench —Dead —Total —
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 93 kg classSingle-ply3rd place
Norway
Squat —Bench 307.5 kgDead —Total —Dots 195.71
Bench Press Nationals
AMP · 2025-02-14 · 93 kg classSingle-ply2nd place
LA, United States of America
Squat —Bench 280 kgDead —Total —Dots 178.29
Pan-American Bench Press Championships
NAPF · 2024-10-31 · 105 kg classSingle-plyDQ
Costa Rica
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2024-05-22 · 93 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
AMP · 2024-01-27 · 93 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench 305 kgDead —Total —Dots 194.51
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 93 kg classSingle-ply1st place
South Africa
Squat —Bench 295 kgDead —Total —Dots 191.67
Bench Press National Championships
AMP · 2023-01-14 · 83 kg classSingle-ply1st place
United States of America
Squat —Bench 272.5 kgDead —Total —Dots 184.34
Maryland Holiday Classic
AMP · 2022-12-10 · 93 kg classSingle-ply1st place
MD, United States of America
Squat —Bench 100 kgDead —Total —Dots 67.29
Arnold A7 Pro Bench Bash
USAPL · 2022-03-05Single-ply2nd place
OH, United States of America
Squat —Bench 320 kgDead —Total —Dots 202.96
Virginia Winter Wrecker
USAPL · 2020-11-14 · 93 kg classSingle-ply1st place
VA, United States of America
Squat —Bench 330 kgDead —Total —Dots 210.02
Arnold Con-Cret Pro Bench Bash
NAPF · 2020-03-07Single-ply1st place
OH, United States of America
Squat —Bench 315 kgDead —Total —Dots 200.63
Bench Nationals
USAPL · 2019-08-31 · 93 kg classSingle-ply1st place
SD, United States of America
Squat —Bench 307.5 kgDead —Total —Dots 196.00
World Bench Press Championships
IPF · 2019-05-18 · 93 kg classSingle-ply3rd place
Japan
Squat —Bench 320 kgDead —Total —Dots 204.11
Arnold Titan Pro Bench Bash
USAPL · 2019-03-02 · 93 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2018-09-15 · 93 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 297.5 kgDead —Total —Dots 189.48
World Bench Press Championships
IPF · 2018-04-23 · 93 kg classSingle-plyDQ
South Africa
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2017-05-22 · 93 kg classSingle-ply2nd place
Lithuania
Squat —Bench 312.5 kgDead —Total —Dots 199.29
Arnold - Titan Pro Bench Bash
NAPF · 2017-03-05 · 93 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 319 kgDead —Total —Dots 203.48
World Bench Press Championships
IPF · 2016-04-19 · 93 kg classSingle-ply2nd place
Denmark
Squat —Bench 310 kgDead —Total —Dots 198.13
Arnold - Titan Pro Raw Bench Bash
USAPL · 2016-03-06 · 105 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2015-08-29 · 93 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 320 kgDead —Total —Dots 203.60
World Bench Press Championships
IPF · 2015-05-20 · 93 kg classSingle-ply1st place
Sweden
Squat —Bench 312.5 kgDead —Total —Dots 199.75
Titan Pro Bench
NAPF · 2015-03-08 · 93 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 318 kgDead —Total —Dots 202.75
Bench Nationals
USAPL · 2014-08-23 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 329 kgDead —Total —Dots 209.33
World Bench Press Championships
IPF · 2014-05-20 · 93 kg classSingle-ply2nd place
Denmark
Squat —Bench 305.5 kgDead —Total —Dots 194.75
Titan Pro Bench Bash
NAPF · 2014-03-02 · 93 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 300 kgDead —Total —Dots 191.27
Bench Press Nationals
USAPL · 2013-08-17 · 93 kg classSingle-ply1st place
GA, United States of America
Squat —Bench 305 kgDead —Total —Dots 195.81
World Bench Press Championships
IPF · 2013-05-20 · 93 kg classSingle-ply3rd place
Lithuania
Squat —Bench 297.5 kgDead —Total —Dots 190.13
Titan Pro Bench Bash
NAPF · 2013-03-03 · 93 kg classSingle-ply1st place
OH, United States of America
Squat —Bench 303 kgDead —Total —Dots 193.39
Pan-American Bench Press Championships
NAPF · 2012-11-15 · 93 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 301.5 kgDead —Total —Dots 193.19
Bench Nationals
USAPL · 2012-08-25 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 180.97
World Bench Press Championships
IPF · 2012-05-21 · 93 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 275 kgDead —Total —Dots 177.97
Titan Pro Bench
NAPF · 2012-03-04 · 93 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Bench Press National Championships
USAPL · 2011-09-02 · 93 kg classSingle-ply1st place
FL, United States of America
Squat —Bench 290 kgDead —Total —Dots 190.02
World Bench Press Championships
IPF · 2011-05-25 · 83 kg classSingle-plyDQ
Austria
Squat —Bench —Dead —Total —
Titan Pro Bench
NAPF · 2011-03-06 · 93 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2010-08-28 · 82.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench 242.5 kgDead —Total —Dots 164.89
Titan Bench Bash
NAPF · 2010-03-07 · 82.5 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 270 kgDead —Total —Dots 183.40
Northeastern USA Regional Bench Press & Powerlifting Championships
USAPL · 2009-10-17 · 82.5 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 270 kgDead —Total —Dots 183.40
Bench Nationals
USAPL · 2009-09-12 · 82.5 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 245 kgDead —Total —Dots 166.65
Titan Pro Bench Bash
NAPF · 2009-03-08 · 82.5 kg classSingle-ply4th place
OH, United States of America
Squat —Bench 265 kgDead —Total —Dots 180.13
Bench Press Nationals
USAPL · 2008-08-30 · 82.5 kg classSingle-plyDQ
NC, United States of America
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2008-06-25 · 82.5 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 260 kgDead —Total —Dots 177.35
Bench Nationals
USAPL · 2007-11-18 · 82.5 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 217.5 kgDead —Total —Dots 148.64
Pete Lanzi Memorial
USAPL · 2007-06-02 · 82.5 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 164.38
Battle on the Border
USAPL · 2007-03-24 · 82.5 kg classSingle-ply1st place
SC, United States of America
Squat —Bench 232.5 kgDead —Total —Dots 157.93
Virginia State Championships
USAPL · 2006-12-06 · 82.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 133.79
Bench Nationals II
USAPL · 2006-09-02 · 82.5 kg classSingle-plyDQ
NC, United States of America
Squat —Bench —Dead —Total —
Blue Ridge PL & BP
USAPL · 2005-10-29 · 82.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 142.88
USA Nationals
NASA · 2005-06-18 · 75 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 119.09
Virginia State Championships
USAPL · 2004-11-27 · 82.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 142.88
East Coast Bench Press
AAU · 2004-05-22 · 82.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 136.73
Virginia State Championships
IPA · 2004-01-31 · 82.5 kg classMulti-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 127.51
Open PL & BP
USAPL · 2003-03-01 · 82.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 130.59
4th Annual Salem Wellness & Fitness Bench Meet
USAPL · 2002-11-09 · 82.5 kg classSingle-ply2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 130.59
Virginia Open
USAPL · 2001-03-10 · 82.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 122.91
East Coast Regional
AAU · 1997-10-25 · 75 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 105.52