Mikko Gröndahl

UnclaimedSVNLWPC-Finland

Male · Born 1991 · Finland

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Best total

662.5 kg

Single-ply · 110 kg · 18-19 · drug-tested · 2009

Best squat

255 kg

Single-ply · 110 kg · 18-19 · drug-tested · 2009

Best bench

165 kg

Single-ply · 110 kg · 18-19 · drug-tested · 2009

Best deadlift

242.5 kg

Single-ply · 110 kg · 18-19 · drug-tested · 2009

Best DOTS

401.66

Single-ply · 110 kg · 18-19 · drug-tested · 2009

Mikko Gröndahl's career best to date is 662.5 kg, set in 2009 at age 18. 3.5-year gap in their competition record between 2009 and 2012.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-09	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	140	—	—	86.53
2009-02-07	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	157.5	—	—	97.43
2009-03-07	Nuorten voimanoston SM-kisat	Single-ply	255	165	242.5	662.5	401.66
2012-09-22	Bench Press Finnish Nationals	Raw	—	130	—	—	81.76
2013-03-23	Finnish Nationals	Raw	—	150	—	—	93.62

Finnish Nationals
WPC-Finland · 2013-03-23 · 100 kg classRaw3rd place
Finland
Squat —Bench 150 kgDead —Total —Dots 93.62
Bench Press Finnish Nationals
WPC-Finland · 2012-09-22 · 100 kg classRaw15th place
Finland
Squat —Bench 130 kgDead —Total —Dots 81.76
Nuorten voimanoston SM-kisat
SVNL · 2009-03-07 · 110 kg classSingle-ply2nd place
Finland
Squat 255 kgBench 165 kgDead 242.5 kgTotal 662.5 kgDots 401.66
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2009-02-07 · 100 kg classSingle-ply6th place
Finland
Squat —Bench 157.5 kgDead —Total —Dots 97.43
Nuorten voimanoston SM-kisat
SVNL · 2008-03-09 · 100 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 368.33
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 100 kg classSingle-ply2nd place
Finland
Squat —Bench 140 kgDead —Total —Dots 86.53