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Venu Phan's career best to date is 370 kg, set in 2023 at age 23. Their total grew 82.5 kg over 3.9 years between their first meet and that mark (~21.1 kg/year). 2.7-year gap in their competition record between 2017 and 2019.
Career-best meet: Piney Woods Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Collegiate Cup & Texas Open | Single-ply | 115 | 62.5 | 110 | 287.5 | 377.74 |
| 2021-10-02 | Muscle Beach Powerlifting Classic | Raw | 122.5 | 67.5 | 125 | 315 | 362.56 |
| 2021-12-19 | Cougar Classic | Raw | 120 | 70 | 140 | 330 | 381.61 |
| 2023-03-11 | Rising Tide | Raw | 137.5 | 80 | 145 | 362.5 | 408.38 |
| 2023-06-24 | Summer Power Fest | Raw | 132.5 | 80 | 147.5 | 360 | 403.79 |
| 2023-11-11 | Piney Woods Open | Raw | 145 | 80 | 145 | 370 | 414.16 |
| 2024-11-16 | Piney Woods Open | Raw | 150 | 77.5 | 142.5 | 370 | 411.81 |
vs Raw · 60 kg class · open · USA · drug-tested
vs Raw · 60 kg class · open · drug-tested