Michelle Lin

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Female · Born 1990 · United States of America · CA

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Career highlights

Best total

472.5 kg

Raw · 57 kg · 35-39 · drug-tested · 2026

Best squat

167.5 kg

Raw · 57 kg · 35-39 · drug-tested · 2026

Best bench

112.5 kg

Raw · 57 kg · 35-39 · drug-tested · 2026

Best deadlift

195 kg

Raw · 57 kg · 35-39 · drug-tested · 2025

Best DOTS

546.14

Raw · 57 kg · 35-39 · drug-tested · 2026

Career summary

Michelle Lin's career best to date is 472.5 kg, set in 2026 at age 36. Their total grew 135 kg over 9.8 years between their first meet and that mark (~13.8 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: Open Nationals · AMP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-05-14	Boss of NorCal II	Raw	120	80	137.5	337.5	366.56
2016-09-24	Boss of NorCal 3	Raw	120	85	147.5	352.5	379.12
2017-05-27	Boss of NorCal 4	Raw	125	87	152.5	364.5	407.96
2017-11-11	Boss of NorCal V	Raw	132.5	90	155	377.5	421.15
2018-05-26	Boss of NorCal 7	Raw	135	92.5	160	387.5	428.21
2018-11-17	Boss of NorCal 8	Raw	132.5	95	157.5	385	438.09
2019-07-13	Free the Iron	Raw	137.5	97.5	147.5	382.5	411.38
2019-11-23	WARCAT Open	Raw	140	95	145	380	437.89
2021-09-18	California State Championships	Raw	142.5	100	155	397.5	455.41
2022-06-08	Mega Nationals	Raw	130	97.5	160	387.5	455.53
2022-08-13	California State Championships	Raw	137.5	102.5	165	405	470
2023-02-04	Third Street Barbell Open	Raw	147.5	105	170	422.5	494.74
2023-09-14	Raw Nationals	Raw	152.5	102.5	177.5	432.5	505.59
2024-03-02	Arnold A7 Raw Challenge	Raw	155	102.5	182.5	440	512.87
2024-09-05	Raw Nationals	Raw	152.5	102.5	182.5	437.5	511.07
2024-11-23	Locked In	Raw	155	107.5	185	447.5	513.88
2025-04-03	Classic Open Nationals	Raw	157.5	105	190	452.5	519.62
2025-11-22	SBD Austin Open	Raw	162.5	110	195	467.5	536.23
2026-03-05	Open Nationals	Raw	167.5	112.5	192.5	472.5	546.14

Competition history · 19 meets

Open Nationals
AMP · 2026-03-05 · 57 kg classRaw3rd place
NV, United States of America
Squat 167.5 kgBench 112.5 kgDead 192.5 kgTotal 472.5 kgDots 546.14
SBD Austin Open
AMP · 2025-11-22 · 57 kg classRaw1st place
TX, United States of America
Squat 162.5 kgBench 110 kgDead 195 kgTotal 467.5 kgDots 536.23
Classic Open Nationals
AMP · 2025-04-03 · 57 kg classRaw3rd place
GA, United States of America
Squat 157.5 kgBench 105 kgDead 190 kgTotal 452.5 kgDots 519.62
Locked In
AMP · 2024-11-23 · 57 kg classRaw1st place
CA, United States of America
Squat 155 kgBench 107.5 kgDead 185 kgTotal 447.5 kgDots 513.88
Raw Nationals
USAPL · 2024-09-05 · 56 kg classRaw5th place
UT, United States of America
Squat 152.5 kgBench 102.5 kgDead 182.5 kgTotal 437.5 kgDots 511.07
Arnold A7 Raw Challenge
USAPL · 2024-03-02Raw1st place
OH, United States of America
Squat 155 kgBench 102.5 kgDead 182.5 kgTotal 440 kgDots 512.87
Raw Nationals
USAPL · 2023-09-14 · 56 kg classRaw5th place
TN, United States of America
Squat 152.5 kgBench 102.5 kgDead 177.5 kgTotal 432.5 kgDots 505.59
Third Street Barbell Open
USAPL · 2023-02-04 · 56 kg classRaw1st place
CA, United States of America
Squat 147.5 kgBench 105 kgDead 170 kgTotal 422.5 kgDots 494.74
California State Championships
USAPL · 2022-08-13 · 56 kg classRaw1st place
CA, United States of America
Squat 137.5 kgBench 102.5 kgDead 165 kgTotal 405 kgDots 470.00
Mega Nationals
USAPL · 2022-06-08 · 56 kg classRaw19th place
NV, United States of America
Squat 130 kgBench 97.5 kgDead 160 kgTotal 387.5 kgDots 455.53
California State Championships
USAPL · 2021-09-18 · 57 kg classRaw1st place
CA, United States of America
Squat 142.5 kgBench 100 kgDead 155 kgTotal 397.5 kgDots 455.41
WARCAT Open
USAPL · 2019-11-23 · 57 kg classRaw1st place
CA, United States of America
Squat 140 kgBench 95 kgDead 145 kgTotal 380 kgDots 437.89
Free the Iron
USAPL · 2019-07-13 · 63 kg classRaw1st place
CA, United States of America
Squat 137.5 kgBench 97.5 kgDead 147.5 kgTotal 382.5 kgDots 411.38
Boss of NorCal 8
USAPL · 2018-11-17 · 63 kg classRaw1st place
CA, United States of America
Squat 132.5 kgBench 95 kgDead 157.5 kgTotal 385 kgDots 438.09
Boss of NorCal 7
USAPL · 2018-05-26 · 63 kg classRaw1st place
CA, United States of America
Squat 135 kgBench 92.5 kgDead 160 kgTotal 387.5 kgDots 428.21
Boss of NorCal V
USAPL · 2017-11-11 · 63 kg classRaw1st place
CA, United States of America
Squat 132.5 kgBench 90 kgDead 155 kgTotal 377.5 kgDots 421.15
Boss of NorCal 4
USAPL · 2017-05-27 · 63 kg classRaw2nd place
CA, United States of America
Squat 125 kgBench 87 kgDead 152.5 kgTotal 364.5 kgDots 407.96
Boss of NorCal 3
USAPL · 2016-09-24 · 63 kg classRaw1st place
CA, United States of America
Squat 120 kgBench 85 kgDead 147.5 kgTotal 352.5 kgDots 379.12
Boss of NorCal II
USAPL · 2016-05-14 · 63 kg classRaw2nd place
CA, United States of America
Squat 120 kgBench 80 kgDead 137.5 kgTotal 337.5 kgDots 366.56

Michelle Lin

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks