Sarah Rainbow

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UnclaimedCAPOGPC-AUSPAProRawWRPF-AUS

Female · Born 1996 · Australia · QLD

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Career highlights

Best total

775 kg

Wraps · 90+ kg · 24-34 · 2024

Best squat

315 kg

Wraps · 90+ kg · 24-34 · 2024

Best bench

177.5 kg

Wraps · 90+ kg · 24-34 · 2024

Best deadlift

282.5 kg

Wraps · 90+ kg · 24-34 · 2024

Best DOTS

659.56

Wraps · 90+ kg · 24-34 · 2024

Career summary

Sarah Rainbow's career best to date is 775 kg, set in 2024 at age 28. Their total grew 412.5 kg over 9.0 years between their first meet and that mark (~45.8 kg/year). Career variance was 60% squat-driven.

Career-best meet: Launceston Toyota Showdown · WRPF-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-22	Iron Fest III	Raw	117.5	85	160	362.5	349.54
2015-06-07	UQ Challenge	Raw	122.5	92.5	152.5	367.5	353.29
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	135	97	170	402	386.07
2015-12-12	Iron Underground - Rage Against Steel	Raw	—	102.5	—	—	95.79
2016-03-12	SSG Powerlifting Challenge	Raw	150	103	180	433	406.11
2016-08-05	Australian Juniors-Masters Championships	Raw	147.5	107.5	192.5	447.5	417.43
2017-02-05	Gold Coast Qualifier	Wraps	172.5	102.5	170	445	415.72
2017-07-21	Nationals	Wraps	200	125	210	535	497.72
2018-03-16	X	Wraps	227.5	157.5	255	640	539.83
2018-09-22	Showdown	Wraps	187.5	140	215	542.5	456.12
2019-03-15	XI	Wraps	235	157.5	240	632.5	527.42
2019-10-12	Showdown	Wraps	235	152.5	230	617.5	526.53
2020-12-13	Grand Slam	Wraps	230	147.5	237.5	615	525.63
2021-04-10	QLD State Titles	Wraps	225	142.5	237.5	605	530.07
2021-07-24	Regional Cup	Wraps	250	160	250	660	575.69
2022-04-23	12	Wraps	240	145	245	630	547.14
2022-09-11	Breakthrough Battlegrounds	Wraps	250.5	145	235	630.5	540.8
2023-03-18	13	Wraps	280	170	262.5	712.5	598.21
2023-10-28	Nightmare On Moulder Street 2	Wraps	285	165	270	720	635.47
2024-03-16	14	Wraps	300	175	260	735	627.45
2024-03-23	Launceston Toyota Showdown	Wraps	315	177.5	282.5	775	659.56
2024-10-13	Power of Women IV	Raw	—	150	—	—	128.97
2025-12-06	National Deadlift Championship	Raw	—	—	260	—	222.46

Competition history · 23 meets

National Deadlift Championship
CAPO · 2025-12-06 · 100 kg classRaw4th place
Australia
Squat —Bench —Dead 260 kgTotal —Dots 222.46
Power of Women IV
WRPF-AUS · 2024-10-13 · 90+ kg classRaw1st place
VIC, Australia
Squat —Bench 150 kgDead —Total —Dots 128.97
Launceston Toyota Showdown
WRPF-AUS · 2024-03-23 · 90+ kg classWraps1st place
TAS, Australia
Squat 315 kgBench 177.5 kgDead 282.5 kgTotal 775 kgDots 659.56
14
ProRaw · 2024-03-16 · 90+ kg classWraps1st place
VIC, Australia
Squat 300 kgBench 175 kgDead 260 kgTotal 735 kgDots 627.45
Nightmare On Moulder Street 2
WRPF-AUS · 2023-10-28 · 90+ kg classWraps1st place
NSW, Australia
Squat 285 kgBench 165 kgDead 270 kgTotal 720 kgDots 635.47
13
ProRaw · 2023-03-18 · 90+ kg classWraps1st place
VIC, Australia
Squat 280 kgBench 170 kgDead 262.5 kgTotal 712.5 kgDots 598.21
Breakthrough Battlegrounds
WRPF-AUS · 2022-09-11 · 90+ kg classWraps2nd place
NSW, Australia
Squat 250.5 kgBench 145 kgDead 235 kgTotal 630.5 kgDots 540.80
12
ProRaw · 2022-04-23 · 75+ kg classWraps1st place
VIC, Australia
Squat 240 kgBench 145 kgDead 245 kgTotal 630 kgDots 547.14
Regional Cup
GPC-AUS · 2021-07-24 · 110 kg classWraps1st place
QLD, Australia
Squat 250 kgBench 160 kgDead 250 kgTotal 660 kgDots 575.69
QLD State Titles
GPC-AUS · 2021-04-10 · 110 kg classWraps1st place
QLD, Australia
Squat 225 kgBench 142.5 kgDead 237.5 kgTotal 605 kgDots 530.07
Grand Slam
GPC-AUS · 2020-12-13 · 110 kg classWraps1st place
QLD, Australia
Squat 230 kgBench 147.5 kgDead 237.5 kgTotal 615 kgDots 525.63
Showdown
GPC-AUS · 2019-10-12 · 110 kg classWraps1st place
QLD, Australia
Squat 235 kgBench 152.5 kgDead 230 kgTotal 617.5 kgDots 526.53
XI
ProRaw · 2019-03-15 · 75+ kg classWraps2nd place
VIC, Australia
Squat 235 kgBench 157.5 kgDead 240 kgTotal 632.5 kgDots 527.42
Showdown
GPC-AUS · 2018-09-22 · 110 kg classWraps1st place
QLD, Australia
Squat 187.5 kgBench 140 kgDead 215 kgTotal 542.5 kgDots 456.12
X
ProRaw · 2018-03-16 · 75+ kg classWraps1st place
VIC, Australia
Squat 227.5 kgBench 157.5 kgDead 255 kgTotal 640 kgDots 539.83
Nationals
GPC-AUS · 2017-07-21 · 82.5 kg classWraps1st place
VIC, Australia
Squat 200 kgBench 125 kgDead 210 kgTotal 535 kgDots 497.72
Gold Coast Qualifier
GPC-AUS · 2017-02-05 · 82.5 kg classWraps1st place
QLD, Australia
Squat 172.5 kgBench 102.5 kgDead 170 kgTotal 445 kgDots 415.72
Australian Juniors-Masters Championships
PA · 2016-08-05 · 84 kg classRaw2nd place
VIC, Australia
Squat 147.5 kgBench 107.5 kgDead 192.5 kgTotal 447.5 kgDots 417.43
SSG Powerlifting Challenge
PA · 2016-03-12 · 84 kg classRaw1st place
QLD, Australia
Squat 150 kgBench 103 kgDead 180 kgTotal 433 kgDots 406.11
Iron Underground - Rage Against Steel
PA · 2015-12-12 · 84 kg classRaw1st place
QLD, Australia
Squat —Bench 102.5 kgDead —Total —Dots 95.79
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 84 kg classRaw1st place
VIC, Australia
Squat 135 kgBench 97 kgDead 170 kgTotal 402 kgDots 386.07
UQ Challenge
PA · 2015-06-07 · 84 kg classRaw1st place
QLD, Australia
Squat 122.5 kgBench 92.5 kgDead 152.5 kgTotal 367.5 kgDots 353.29
Iron Fest III
PA · 2015-03-22 · 84 kg classRaw1st place
QLD, Australia
Squat 117.5 kgBench 85 kgDead 160 kgTotal 362.5 kgDots 349.54

Sarah Rainbow

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks