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Austin Helms's career best to date is 597.5 kg, set in 2024 at age 23. Their total grew 90 kg over 1.7 years between their first meet and that mark (~51.6 kg/year). Career variance was 56% deadlift-driven.
Career-best meet: RPG Fall Classic · UPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Michigan High School & Collegiate Open | Raw | 180 | 140 | 187.5 | 507.5 | 330.78 |
| 2023-11-18 | Michigan State Championships | Raw | 212.5 | 142.5 | 232.5 | 587.5 | 366.01 |
| 2024-10-19 | RPG Fall Classic | Wraps | 215 | 145 | 237.5 | 597.5 | 372.42 |
| 2025-10-18 | RPG Fall Classic | Wraps | 227.5 | 145 | 225 | 597.5 | 376.72 |
vs Wraps · 100 kg class · open · USA · drug-tested
vs Wraps · 100 kg class · open · drug-tested