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Jalia Dennis's career best to date is 345 kg, set in 2023 at age 44. Their total grew 57.5 kg over 2.4 years between their first meet and that mark (~24.0 kg/year). Career variance was 72% deadlift-driven.
Career-best meet: Relentless Power · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-13 | Suwanee Holiday Havoc | Raw | 110 | 62.5 | 115 | 287.5 | 266.53 |
| 2021-11-20 | Drug Tested Sunsphere City Showdown | Raw | 107.5 | 72.5 | 137.5 | 317.5 | 296.43 |
| 2022-06-25 | Drug Tested Iron Wars | Raw | 115 | 70 | 140 | 325 | 304.35 |
| 2023-05-06 | Relentless Power | Raw | 125 | 77.5 | 142.5 | 345 | 321.72 |
| 2024-05-18 | Relentless Power Classic | Raw | 120 | 70 | 137.5 | 327.5 | 319.2 |
| 2024-09-14 | Tested Iron Built Games | Raw | 115 | 72.5 | 142.5 | 330 | 321.64 |
| 2024-11-08 | Tested North American Championships | Raw | 117.5 | 75 | 145 | 337.5 | 330.12 |
| 2025-05-17 | Tested Relentless Power Classic | Raw | 120 | 70 | 137.5 | 327.5 | 321.26 |
| 2025-10-18 | Tested Southeast Regionals | Raw | 122.5 | 72.5 | 140 | 335 | 327.44 |
vs Raw · 75 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 75 kg class · masters-1 · drug-tested + not tested
vs Raw · 82.5 kg class · masters-1 · drug-test status unknown