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Ryan Hird's career best to date is 555 kg, set in 2025 at age 35. Their total grew 90 kg over 9.5 years between their first meet and that mark (~9.5 kg/year). 7.8-year gap in their competition record between 2016 and 2024.
Career-best meet: Washington State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Empire Classic Powerlifting Championships | Raw | 175 | 107.5 | 182.5 | 465 | 321.35 |
| 2024-02-10 | Evergreen State Showdown | Raw | 195 | 117.5 | 205 | 517.5 | 339.29 |
| 2024-04-20 | Empire Classic | Raw | 197.5 | 120 | 202.5 | 520 | 344.48 |
| 2024-10-05 | Washington State Championship | Raw | 205 | 125 | 215 | 545 | 362.88 |
| 2025-11-01 | Washington State Championship | Raw | 210 | 130 | 215 | 555 | 365.19 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested