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Joe Harwood's career best to date is 770 kg, set in 2025 at age 34. Their total grew 90 kg over 1.1 years between their first meet and that mark (~78.3 kg/year). 2.8-year gap in their competition record between 2019 and 2022. Career variance was 81% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-01 | Four Nations | Raw | — | 122.5 | 200 | — | 175.13 |
| 2024-01-27 | NZE | Single-ply | 285 | 165 | 230 | 680 | 373.41 |
| 2024-11-01 | Viking Cup | Raw | 275 | 172.5 | 280 | 727.5 | 389.84 |
| 2025-02-09 | NZE | Single-ply | 285 | 210 | 270 | 765 | 407.12 |
| 2025-03-22 | TA Slay 5 | Wraps | 300 | 180 | 290 | 770 | 408.2 |
vs Wraps · 140+ kg class · open · New Zealand · drug-test status unknown
vs Wraps · 140+ kg class · open · drug-test status unknown