Stephanie Harnock

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UnclaimedCPF

Female · Born 1980

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Career highlights

Best total

292.5 kg

Raw · 75 kg · 35-39 · drug-tested · 2018

Best squat

110 kg

Raw · 82.5 kg · 35-39 · drug-tested · 2019

Best bench

52.5 kg

Raw · 82.5 kg · 35-39 · drug-tested · 2019

Best deadlift

130 kg

Raw · 75 kg · 35-39 · drug-tested · 2018

Best DOTS

285.09

Raw · 75 kg · 35-39 · drug-tested · 2018

Career summary

Stephanie Harnock's career best to date is 292.5 kg, set in 2018 at age 38. Their total grew 12.5 kg over 0.6 years between their first meet and that mark (~19.8 kg/year). Career variance was 53% deadlift-driven.

Career-best meet: Judgement Day II · CPF

Where this lifter ranks

In Canada, all-time

vs Raw · 82.5 kg class · open · Canada · drug-tested

Current cohort

vs Raw · 82.5 kg class · open · drug-tested

Career peak cohort

vs Raw · 75 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-03	Spring Sacrifice	Wraps	107.5	50	122.5	280	263.67
2018-06-23	National Championships	Raw	102.5	52.5	122	277	272.32
2018-10-20	Judgement Day II	Raw	110	52.5	130	292.5	285.09
2019-06-22	National Championships	Raw	110	52.5	125	287.5	270.73

Competition history · 4 meets

National Championships
CPF · 2019-06-22 · 82.5 kg classRaw2nd place
ON, Canada
Squat 110 kgBench 52.5 kgDead 125 kgTotal 287.5 kgDots 270.73
Judgement Day II
CPF · 2018-10-20 · 75 kg classRaw4th place
ON, Canada
Squat 110 kgBench 52.5 kgDead 130 kgTotal 292.5 kgDots 285.09
National Championships
CPF · 2018-06-23 · 75 kg classRaw2nd place
ON, Canada
Squat 102.5 kgBench 52.5 kgDead 122 kgTotal 277 kgDots 272.32
Spring Sacrifice
CPF · 2018-03-03 · 82.5 kg classWraps1st place
ON, Canada
Squat 107.5 kgBench 50 kgDead 122.5 kgTotal 280 kgDots 263.67