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Joanna Tuhou's career best to date is 475 kg, set in 2024 at age 38. Their total grew 120 kg over 4.0 years between their first meet and that mark (~30.2 kg/year).
Career-best meet: North Island Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-07-17 | Auckland Powerlifting Championships | Raw | 120 | 80 | 155 | 355 | 312.6 |
| 2020-10-06 | Nationals | Raw | 145 | 87.5 | 180 | 412.5 | 362.98 |
| 2020-11-28 | Auckland Classic Cup | Raw | 152.5 | 92.5 | 185 | 430 | 374.91 |
| 2021-04-10 | Auckland Powerlifting Championships | Raw | 145 | 95 | 185 | 425 | 368.16 |
| 2022-03-26 | Auckland Powerlifting Championships | Raw | 152.5 | 87.5 | 190 | 430 | 377.77 |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | Raw | 160 | 90 | 187.5 | 437.5 | 382.97 |
| 2022-08-01 | New Zealand Championships | Raw | 157.5 | 97.5 | 192.5 | 447.5 | 394.32 |
| 2023-04-16 | Auckland Powerlifting Championships | Raw | 162.5 | 95 | 195 | 452.5 | 407.38 |
| 2023-07-15 | North Shore Barbell Classic Powerlifting Competition | Raw | 160 | 95 | 200 | 455 | 418.79 |
| 2023-09-06 | New Zealand Nationals | Raw | 162.5 | — | 200 | — | — |
| 2024-07-05 | North Island Championships | Raw | 170 | 100 | 205 | 475 | 413.96 |
| 2024-11-23 | Auckland Cup Competition | Raw | 167.5 | 97.5 | 197.5 | 462.5 | 396.23 |
vs Raw · 84+ kg class · open · New Zealand · drug-tested
vs Raw · 84+ kg class · open · drug-tested