Natalya Guzenina

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Female · Born 1990 · Russian Federation

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Career highlights

Best total

455 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2016

Best squat

175 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2016

Best bench

102.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2015

Best deadlift

195 kg

Single-ply · 75 kg · 24-34 · 2016

Best DOTS

481.34

Single-ply · 72 kg · 24-34 · drug-tested · 2017

Career summary

Natalya Guzenina's career best to date is 455 kg, set in 2016 at age 26. Their total grew 87.5 kg over 1.4 years between their first meet and that mark (~64.0 kg/year). Career variance was 53% deadlift-driven.

Career-best meet: Megapolis Tournament · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-04-26	Kremlin Bench	Raw	—	55	—	—	57.89
2014-10-16	Moscow PROmovement Championships	Single-ply	145	77.5	145	367.5	388.6
2015-02-20	Megapolis Tournament	Single-ply	160	82.5	160	402.5	420.27
2015-04-25	Moscow Bench Press Championships	Single-ply	—	85	—	—	—
2015-06-19	Moscow Cup	Single-ply	150	100	170	420	440.5
2015-07-30	Double Powerlifting Tournament	Single-ply	170	95	175	440	458.21
2015-08-01	Motivation Tournament	Single-ply	170	95	175	440	458.21
2015-08-12	World Cup	Single-ply	160	102.5	167.5	430	448.19
2016-02-27	Megapolis Tournament	Single-ply	175	95	185	455	475.08
2016-10-29	World Cup of Champions	Single-ply	—	—	195	—	199.29

Competition history · 12 meets

Moscow Lights Tournament
FPR · 2017-04-30 · 72 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 481.34
Moscow City Powerlifting Championships
FPR · 2016-12-16 · 72 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 442.71
World Cup of Champions
WPA · 2016-10-29 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 195 kgTotal —Dots 199.29
Megapolis Tournament
WPC-RUS · 2016-02-27 · 67.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat 175 kgBench 95 kgDead 185 kgTotal 455 kgDots 475.08
World Cup
WPC · 2015-08-12 · 67.5 kg classSingle-ply1st place
KRS, Russian Federation
Squat 160 kgBench 102.5 kgDead 167.5 kgTotal 430 kgDots 448.19
Motivation Tournament
WPC-RUS · 2015-08-01 · 67.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat 170 kgBench 95 kgDead 175 kgTotal 440 kgDots 458.21
Double Powerlifting Tournament
WPC-RUS · 2015-07-30 · 67.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat 170 kgBench 95 kgDead 175 kgTotal 440 kgDots 458.21
Moscow Cup
WPC-RUS · 2015-06-19 · 67.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat 150 kgBench 100 kgDead 170 kgTotal 420 kgDots 440.50
Moscow Bench Press Championships
WPC-RUS · 2015-04-25 · 67.5 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench 85 kgDead —Total —
Megapolis Tournament
WPC-RUS · 2015-02-20 · 67.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat 160 kgBench 82.5 kgDead 160 kgTotal 402.5 kgDots 420.27
Moscow PROmovement Championships
WPC-RUS · 2014-10-16 · 67.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat 145 kgBench 77.5 kgDead 145 kgTotal 367.5 kgDots 388.60
Kremlin Bench
WPC-RUS · 2014-04-26 · 67.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 57.89