Russell Malcolm

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UnclaimedNZPF

Male · Born 1961

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Career highlights

Best total

395 kg

Raw · 93 kg · 55-59 · drug-tested · 2017

Best squat

140 kg

Raw · 93 kg · 55-59 · drug-tested · 2017

Best bench

87.5 kg

Raw · 105 kg · 55-59 · drug-tested · 2016

Best deadlift

170 kg

Raw · 93 kg · 55-59 · drug-tested · 2017

Best DOTS

254.39

Raw · 93 kg · 55-59 · drug-tested · 2017

Career summary

Russell Malcolm's career best to date is 395 kg, set in 2017 at age 56. Their total grew 35 kg over 1.6 years between their first meet and that mark (~22.3 kg/year). Career variance was 60% deadlift-driven.

Career-best meet: CDPA Club Lift · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-11-21	Bledisbro Open	Raw	125	80	155	360	224.14
2016-02-27	CDPA Club Lift	Raw	135	80	160	375	230.86
2016-11-17	Bledisbro Open	Raw	130	87.5	170	387.5	237.78
2017-06-17	CDPA Club Lift	Raw	140	85	170	395	254.39

Competition history · 4 meets

CDPA Club Lift
NZPF · 2017-06-17 · 93 kg classRaw1st place
WGN, New Zealand
Squat 140 kgBench 85 kgDead 170 kgTotal 395 kgDots 254.39
Bledisbro Open
NZPF · 2016-11-17 · 105 kg classRaw1st place
WGN, New Zealand
Squat 130 kgBench 87.5 kgDead 170 kgTotal 387.5 kgDots 237.78
CDPA Club Lift
NZPF · 2016-02-27 · 105 kg classRaw1st place
WGN, New Zealand
Squat 135 kgBench 80 kgDead 160 kgTotal 375 kgDots 230.86
Bledisbro Open
NZPF · 2015-11-21 · 105 kg classRaw1st place
WGN, New Zealand
Squat 125 kgBench 80 kgDead 155 kgTotal 360 kgDots 224.14

Russell Malcolm

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks