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Stavros Poniris's career best to date is 720 kg, set in 2022 at age 25. Their total grew 5 kg over 1.1 years between their first meet and that mark (~4.5 kg/year).
Career-best meet: Greek Nationals · HPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Powerlifting Cup | Raw | 255 | 190 | 270 | 715 | 401.77 |
| 2022-12-10 | Greek Nationals | Raw | 260 | 195 | 265 | 720 | 394.73 |
vs Raw · 120+ kg class · open · Greece · drug-tested + not tested
vs Raw · 120+ kg class · open · drug-tested + not tested