Stavros Poniris

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UnclaimedGPLHPF

Male · Born 1997

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Career highlights

Best total

720 kg

Raw · 120+ kg · 24-34 · drug-tested · 2022

Best squat

260 kg

Raw · 120+ kg · 24-34 · drug-tested · 2022

Best bench

195 kg

Raw · 120+ kg · 24-34 · drug-tested · 2022

Best deadlift

270 kg

Raw · 140 kg · 24-34 · 2021

Best DOTS

401.77

Raw · 140 kg · 24-34 · 2021

Career summary

Stavros Poniris's career best to date is 720 kg, set in 2022 at age 25. Their total grew 5 kg over 1.1 years between their first meet and that mark (~4.5 kg/year).

Career-best meet: Greek Nationals · HPF

Where this lifter ranks

In Greece, all-time

vs Raw · 120+ kg class · open · Greece · drug-tested + not tested

Current cohort

vs Raw · 120+ kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-30	Powerlifting Cup	Raw	255	190	270	715	401.77
2022-12-10	Greek Nationals	Raw	260	195	265	720	394.73

Competition history · 3 meets

Greek Nationals
HPF · 2022-12-10 · 120+ kg classRaw1st place
PEL, Greece
Squat 260 kgBench 195 kgDead 265 kgTotal 720 kgDots 394.73
Powerlifting Cup
GPL · 2021-10-30 · 140 kg classRaw1st place
Greece
Squat 255 kgBench 190 kgDead 270 kgTotal 715 kgDots 401.77
Greek Strength Challenge
GPL · 2019-11-16 · 125 kg classRaw2nd place
ATT, Greece
Squat —Bench —Dead —Total —Dots 349.44