Sophia Hellersteth

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Female · Born 1974 · Sweden

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Career highlights

Best total

450 kg

Single-ply · 90+ kg · 24-34 · drug-tested · 2002

Best squat

180 kg

Single-ply · 90+ kg · 24-34 · drug-tested · 2002

Best bench

100 kg

Single-ply · 90+ kg · 24-34 · drug-tested · 2002

Best deadlift

170 kg

Single-ply · 90+ kg · 24-34 · drug-tested · 2002

Best DOTS

360.07

Single-ply · 90+ kg · 24-34 · drug-tested · 2002

Career summary

Sophia Hellersteth's career best to date is 450 kg, set in 2002 at age 28. Their total grew 45 kg over 3.0 years between their first meet and that mark (~15.0 kg/year).

Career-best meet: Women's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-11-26	Women's European Powerlifting Championships	Single-ply	165	80	160	405	330.25
2002-11-29	Women's European Powerlifting Championships	Single-ply	180	100	170	450	360.07

Competition history · 12 meets

Dam SM SL
SSF · 2004-03-27 · 90+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —
Bänk SM Dam
SSF · 2003-06-14 · 90+ kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —
SM SL Dam
SSF · 2003-04-05 · 90+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —
Women's European Powerlifting Championships
EPF · 2002-11-29 · 90+ kg classSingle-ply6th place
Finland
Squat 180 kgBench 100 kgDead 170 kgTotal 450 kgDots 360.07
Bänk SM Damer
SSF · 2002-06-15 · 90+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —
SM Damer
SSF · 2002-04-06 · 90+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —
Dam SM SL
SSF · 2001-04-07 · 90+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —
Women's European Powerlifting Championships
EPF · 2000-12-01 · 90+ kg classSingle-ply7th place
Luxembourg
Squat —Bench —Dead —Total —Dots 339.91
Dam SM
SSF · 2000-10-07 · 90+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —
Bänk SM Damer år
SSF · 2000-06-02 · 90+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —
Women's European Powerlifting Championships
EPF · 1999-11-26 · 90+ kg classSingle-ply3rd place
France
Squat 165 kgBench 80 kgDead 160 kgTotal 405 kgDots 330.25
Women's Nordic Powerlifting Championships
NordicPF · 1999-09-18 · 82.5+ kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —

Sophia Hellersteth

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Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks