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Mia Engrenius's career best to date is 425 kg, set in 2018 at age 20. Their total grew 137 kg over 3.2 years between their first meet and that mark (~42.8 kg/year). Career variance was 58% squat-driven.
Career-best meet: European Women's Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-02-21 | Nordic Sub-Juniors & Juniors Classic Powerlifting Championships | Raw | 95 | 65 | 128 | 288 | 381.98 |
| 2015-05-20 | World Bench Press Championships | Single-ply | — | 82.5 | — | — | 108.5 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 97.5 | 68 | 135.5 | 301 | 396.48 |
| 2016-04-14 | European Sub-Juniors & Juniors Championships | Single-ply | 150 | 97.5 | 155 | 402.5 | 496.49 |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 140 | — | 140 | — | — |
| 2017-05-08 | European Equipped Powerlifting Championships | Single-ply | — | 100 | 165 | — | — |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 152.5 | 92.5 | 172.5 | 417.5 | 510.81 |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 100 | — | — | 122.46 |
| 2018-04-23 | World Bench Press Championships | Single-ply | — | 110 | — | — | 134.89 |
| 2018-05-06 | European Women's Championships | Single-ply | 155 | 102.5 | 167.5 | 425 | 522.46 |
| 2018-10-09 | European Bench Press Championships | Single-ply | — | 107.5 | — | — | 132.33 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 145 | 107.5 | 155 | 407.5 | 500.06 |
vs Single-ply · 52 kg class · junior · Sweden · drug-tested
vs Single-ply · 52 kg class · junior · drug-tested