Josh Hely

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UnclaimedAPLAAusPL

Male · Born 2004 · Australia

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Career highlights

Best total

742.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2026

Best squat

280 kg

Raw · 105 kg · 20-23 · drug-tested · 2026

Best bench

162.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2026

Best deadlift

300 kg

Raw · 105 kg · 20-23 · drug-tested · 2026

Best DOTS

449.45

Raw · 105 kg · 20-23 · drug-tested · 2026

Career summary

Josh Hely's career best to date is 742.5 kg, set in 2026 at age 22. Their total grew 107.5 kg over 2.6 years between their first meet and that mark (~41.7 kg/year). 2.1-year gap in their competition record between 2023 and 2025. Career variance was 81% squat-driven.

Career-best meet: Mega Nationals · APLA

Where this lifter ranks

In Australia, all-time

vs Raw · 105 kg class · junior · Australia · drug-tested

Current cohort

vs Raw · 105 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-09-17	Spring Classic	Raw	217.5	142.5	275	635	379.14
2025-11-08	The Final Alpha Athlete	Raw	265	162.5	280	707.5	427.18
2026-04-15	Mega Nationals	Raw	280	162.5	300	742.5	449.45

Competition history · 3 meets

Mega Nationals
APLA · 2026-04-15 · 105 kg classRaw4th place
NSW, Australia
Squat 280 kgBench 162.5 kgDead 300 kgTotal 742.5 kgDots 449.45
The Final Alpha Athlete
APLA · 2025-11-08 · 105 kg classRaw2nd place
NSW, Australia
Squat 265 kgBench 162.5 kgDead 280 kgTotal 707.5 kgDots 427.18
Spring Classic
AusPL · 2023-09-17 · 110 kg classRaw1st place
ACT, Australia
Squat 217.5 kgBench 142.5 kgDead 275 kgTotal 635 kgDots 379.14