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Stefan Rzehak's career best to date is 915 kg, set in 2024 at age 33. Their total grew 280 kg over 9.4 years between their first meet and that mark (~29.8 kg/year). 2.9-year gap in their competition record between 2020 and 2023.
Career-best meet: 1. Runde Bundesliga KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Bezirksmeisterschaft Bankdrücken Niederrhein | Single-ply | — | 120 | — | — | 72.97 |
| 2014-09-06 | Bezirksmeisterschaft KDK Niederrhein | Raw | 240 | 135 | 260 | 635 | 388.21 |
| 2016-04-16 | LM KDK NRW | Raw | 240 | 145 | 265 | 650 | 394.99 |
| 2017-01-21 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 285 | 172.5 | 285 | 742.5 | 436.82 |
| 2017-05-20 | Bezirksmeisterschaft Niederrhein Bankdrücken | Single-ply | — | 195 | — | — | 116.06 |
| 2017-10-12 | DM KDK Classic | Raw | 265 | 162.5 | 260 | 687.5 | 417.87 |
| 2017-12-09 | NRW Cup | Single-ply | 310 | 190 | 312.5 | 812.5 | 483.74 |
| 2018-01-20 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 317.5 | 195 | 317.5 | 830 | 492.43 |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 330 | 205 | 327.5 | 862.5 | 501.93 |
| 2018-05-26 | Finale Bundesliga KDK | Single-ply | 350 | 205 | 335 | 890 | 513.44 |
| 2018-06-09 | Bezirksmeisterschaft Bankdruecken Niederrhein | Single-ply | — | 207.5 | — | — | 119.64 |
| 2018-06-23 | DM Kreuzheben | Single-ply | — | — | 340 | — | 196.54 |
| 2018-08-25 | Bezirksmeisterschaft KDK Niederrhein | Single-ply | 275 | 220 | 350 | 845 | 487.34 |
| 2018-12-09 | NRW Cup | Single-ply | 350 | 222.5 | 327.5 | 900 | 518.03 |
| 2019-03-09 | Deutsche Meisterschaft Kraftdreikampf Equipped | Single-ply | 345 | — | 355 | — | — |
| 2019-04-06 | 2. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 355 | 160 | 320 | 835 | 479.68 |
| 2019-05-25 | 3. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 335 | 220 | 352.5 | 907.5 | 522.62 |
| 2019-08-31 | 29. Frankencup im Kreuzheben | Single-ply | — | — | 330 | — | 190.05 |
| 2020-03-01 | DM Kraftdreikampf Equipped-alle Altersklassen | Single-ply | 320 | 150 | 290 | 760 | 437.17 |
| 2023-01-28 | 1. Runde Bundesliga | Single-ply | 332.5 | 205 | 327.5 | 865 | 500.91 |
| 2023-07-01 | Endkampf Bundesliga | Single-ply | 327.5 | 225 | 325 | 877.5 | 507.77 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Single-ply | 340 | 220 | 335 | 895 | 515.45 |
| 2024-01-27 | 1. Runde Bundesliga KDK | Single-ply | 350 | 230 | 335 | 915 | 519.29 |
| 2024-02-24 | Deutsche Meisterschaft im Kraftdreikampf Equipped | Single-ply | 345 | 220 | 300 | 865 | 491.12 |
| 2024-07-06 | Finale Bundesliga | Single-ply | 345 | 232.5 | 325 | 902.5 | 518.99 |
| 2025-12-06 | NRW-Cup | Raw | 300 | 180 | 300 | 780 | 448.26 |
vs Raw · 120 kg class · open · Germany · drug-tested
vs Raw · 120 kg class · open · drug-tested
vs Single-ply · 120+ kg class · open · drug-tested