Grzegorz Nocek

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UnclaimedEPFIPFPZKFiTS

Male · Born 1974 · Poland

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Career highlights

Best total

535 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1999

Best squat

210 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1999

Best bench

280 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2024

Best deadlift

200 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1999

Best DOTS

452.80

Single-ply · 60 kg · 24-34 · drug-tested · 1999

Career summary

Grzegorz Nocek's career best to date is 535 kg, set in 1999 at age 25. 5.7-year gap in their competition record between 1999 and 2005.

Career-best meet: Men's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-05-13	Men's European Powerlifting Championships	Single-ply	210	125	200	535	452.8
2005-01-12	World Open Bench Press Championships	Single-ply	—	200	—	—	143.85
2006-05-23	World Bench Press Championships	Single-ply	—	195	—	—	140.14
2011-08-04	European Open Bench Press Championships	Single-ply	—	217.5	—	—	147.2
2012-08-09	European Open Bench Press Championships	Single-ply	—	235	—	—	159.23
2014-06-07	Polish Bench Press Cup	Single-ply	—	272.5	—	—	175.81
2014-10-16	European Masters Bench Press Championships	Single-ply	—	260	—	—	168.16
2015-10-15	European Masters Bench Press Championships	Single-ply	—	262.5	—	—	169.45
2016-02-13	Polish Bench Press Cup	Single-ply	—	260	—	—	167.32
2016-04-19	World Bench Press Championships	Single-ply	—	272.5	—	—	175.1
2016-10-13	European Masters Bench Press Championships	Single-ply	—	262.5	—	—	168.55
2017-03-19	Polish Bench Press Cup	Single-ply	—	150	—	—	95.79
2017-05-22	World Bench Press Championships	Single-ply	—	260	—	—	167.74
2017-06-03	Polish Bench Press Championships	Single-ply	—	270	—	—	173.43
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	262.5	—	—	169.13
2018-06-24	Polish Bench Press Championships	Single-ply	—	270	—	—	172.42
2018-10-09	European Bench Press Championships	Single-ply	—	262.5	—	—	168.07
2019-05-18	World Bench Press Championships	Single-ply	—	265	—	—	169.27
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	262.5	—	—	168.02
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	255	—	—	163.1
2023-07-31	European Bench Press Championships	Single-ply	—	270	—	—	172.34
2024-03-15	Arnold Sports Festival UK	Single-ply	—	265	—	—	169.76
2024-05-22	World Bench Press Championships	Single-ply	—	280	—	—	178.85
2024-08-05	European Bench Press Championships	Single-ply	—	270	—	—	172.33
2025-03-01	Mistrzostwa Polski w Wyciskaniu Leżąc	Single-ply	—	272.5	—	—	174.07
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	275	—	—	175.7
2025-09-22	European Bench Press Championships	Single-ply	—	275	—	—	175.75

Competition history · 32 meets

European Bench Press Championships
EPF · 2025-09-22 · 93 kg classSingle-ply1st place
Malta
Squat —Bench 275 kgDead —Total —Dots 175.75
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 275 kgDead —Total —Dots 175.70
Mistrzostwa Polski w Wyciskaniu Leżąc
PZKFiTS · 2025-03-01 · 93 kg classSingle-ply1st place
Poland
Squat —Bench 272.5 kgDead —Total —Dots 174.07
European Bench Press Championships
EPF · 2024-08-05 · 93 kg classSingle-ply1st place
Türkiye
Squat —Bench 270 kgDead —Total —Dots 172.33
World Bench Press Championships
IPF · 2024-05-22 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 280 kgDead —Total —Dots 178.85
Arnold Sports Festival UK
IPF · 2024-03-15Single-ply8th place
United Kingdom
Squat —Bench 265 kgDead —Total —Dots 169.76
European Bench Press Championships
EPF · 2023-07-31 · 93 kg classSingle-ply1st place
France
Squat —Bench 270 kgDead —Total —Dots 172.34
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 93 kg classSingle-ply1st place
South Africa
Squat —Bench 255 kgDead —Total —Dots 163.10
European Equipped Bench Press Championships
EPF · 2019-10-16 · 93 kg classSingle-ply4th place
Finland
Squat —Bench 262.5 kgDead —Total —Dots 168.02
World Bench Press Championships
IPF · 2019-05-18 · 93 kg classSingle-ply2nd place
Japan
Squat —Bench 265 kgDead —Total —Dots 169.27
European Bench Press Championships
EPF · 2018-10-09 · 93 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 262.5 kgDead —Total —Dots 168.07
Polish Bench Press Championships
PZKFiTS · 2018-06-24 · 93 kg classSingle-ply1st place
Poland
Squat —Bench 270 kgDead —Total —Dots 172.42
European Equipped Bench Press Championships
EPF · 2017-10-11 · 93 kg classSingle-ply1st place
Spain
Squat —Bench 262.5 kgDead —Total —Dots 169.13
Polish Bench Press Championships
PZKFiTS · 2017-06-03 · 93 kg classSingle-ply1st place
Poland
Squat —Bench 270 kgDead —Total —Dots 173.43
World Bench Press Championships
IPF · 2017-05-22 · 93 kg classSingle-ply1st place
Lithuania
Squat —Bench 260 kgDead —Total —Dots 167.74
Polish Bench Press Cup
PZKFiTS · 2017-03-19Single-ply13th place
Poland
Squat —Bench 150 kgDead —Total —Dots 95.79
European Masters Bench Press Championships
EPF · 2016-10-13 · 93 kg classSingle-ply1st place
Luxembourg
Squat —Bench 262.5 kgDead —Total —Dots 168.55
World Bench Press Championships
IPF · 2016-04-19 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench 272.5 kgDead —Total —Dots 175.10
Polish Bench Press Cup
PZKFiTS · 2016-02-13 · 93 kg classSingle-ply2nd place
Poland
Squat —Bench 260 kgDead —Total —Dots 167.32
European Masters Bench Press Championships
EPF · 2015-10-15 · 93 kg classSingle-ply2nd place
Estonia
Squat —Bench 262.5 kgDead —Total —Dots 169.45
Polish Bench Press Cup
PZKFiTS · 2015-05-30 · 93 kg classSingle-plyDQ
Poland
Squat —Bench —Dead —Total —
Polish Bench Press Championships
PZKFiTS · 2015-03-14 · 93 kg classSingle-plyDQ
Poland
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2014-10-16 · 93 kg classSingle-ply1st place
Luxembourg
Squat —Bench 260 kgDead —Total —Dots 168.16
Polish Bench Press Cup
PZKFiTS · 2014-06-07 · 93 kg classSingle-ply2nd place
Poland
Squat —Bench 272.5 kgDead —Total —Dots 175.81
European Masters Bench Press Championships
EPF · 2013-10-17 · 93 kg classSingle-plyDQ
Bulgaria
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2013-05-20 · 93 kg classSingle-plyDQ
Lithuania
Squat —Bench —Dead —Total —
European Open Bench Press Championships
EPF · 2012-08-09 · 83 kg classSingle-ply6th place
Italy
Squat —Bench 235 kgDead —Total —Dots 159.23
European Open Bench Press Championships
EPF · 2011-08-04 · 83 kg classSingle-ply6th place
Czech Republic
Squat —Bench 217.5 kgDead —Total —Dots 147.20
World Bench Press Championships
IPF · 2006-05-23 · 75 kg classSingle-ply8th place
Hungary
Squat —Bench 195 kgDead —Total —Dots 140.14
European Bench Press Championships
EPF · 2005-09-22 · 75 kg classSingle-plyDQ
Hungary
Squat —Bench —Dead —Total —
World Open Bench Press Championships
IPF · 2005-01-12 · 75 kg classSingle-ply8th place
Sweden
Squat —Bench 200 kgDead —Total —Dots 143.85
Men's European Powerlifting Championships
EPF · 1999-05-13 · 60 kg classSingle-ply6th place
Poland
Squat 210 kgBench 125 kgDead 200 kgTotal 535 kgDots 452.80

Grzegorz Nocek

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Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks