Karen Cain

UnclaimedCAPO

Female · Born 1985 · Australia

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Best total

177.5 kg

Raw · 67.5 kg · 40-44 · 2026

Best squat

40 kg

Raw · 67.5 kg · 40-44 · 2026

Best bench

32.5 kg

Raw · 67.5 kg · 40-44 · 2026

Best deadlift

105 kg

Raw · 67.5 kg · 40-44 · 2026

Best DOTS

185.33

Raw · 67.5 kg · 40-44 · 2026

Karen Cain's career best to date is 177.5 kg, set in 2026 at age 41.

In Australia, all-time

vs Raw · 67.5 kg class · masters-1 · Australia · drug-test status unknown

Current cohort

vs Raw · 67.5 kg class · masters-1 · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-12-06	National Deadlift Championship	Raw	—	—	90	—	96.42
2025-12-07	The Deadliest Bench	Raw	—	30	—	—	32.14
2026-04-12	WA State Championships	Raw	40	32.5	105	177.5	185.33

WA State Championships
CAPO · 2026-04-12 · 67.5 kg classRaw1st place
WA, Australia
Squat 40 kgBench 32.5 kgDead 105 kgTotal 177.5 kgDots 185.33
The Deadliest Bench
CAPO · 2025-12-07 · 67.5 kg classRaw1st place
WA, Australia
Squat —Bench 30 kgDead —Total —Dots 32.14
National Deadlift Championship
CAPO · 2025-12-06 · 67.5 kg classRaw37th place
Australia
Squat —Bench —Dead 90 kgTotal —Dots 96.42