Kari Vilppola

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Male · Born 1956 · Finland

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Career highlights

Best total

797.5 kg

Single-ply · 125 kg · 40-44 · drug-tested · 1999

Best squat

280 kg

Single-ply · 125 kg · 40-44 · drug-tested · 1999

Best bench

245 kg

Single-ply · 120 kg · 55-59 · drug-tested · 2011

Best deadlift

302.5 kg

Single-ply · 110 kg · 40-44 · drug-tested · 1998

Best DOTS

496.87

Single-ply · 125 kg · 45-49 · drug-tested · 2002

Career summary

Kari Vilppola's career best to date is 797.5 kg, set in 1999 at age 43. Their total grew 55 kg over 2.9 years between their first meet and that mark (~19.3 kg/year). 9.3-year gap in their competition record between 1983 and 1993.

Career-best meet: Men's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-07-04	European Masters Powerlifting Championships	Single-ply	255	197.5	290	742.5	442.85
1997-07-03	European Masters Powerlifting Championships	Single-ply	260	197.5	280	737.5	439.87
1998-07-22	European Masters Powerlifting Championships	Single-ply	270	210	302.5	782.5	464.41
1999-05-13	Men's European Powerlifting Championships	Single-ply	280	217.5	300	797.5	467.52
2001-08-03	European Masters Bench Press Championships	Single-ply	—	210	—	—	121.54
2003-04-16	World Masters Bench Press Championships	Single-ply	—	212.5	—	—	126.07
2004-04-21	World Masters Bench Press Championships	Single-ply	—	242.5	—	—	143.67
2005-04-20	World Masters Bench Press Championships	Single-ply	—	240.5	—	—	142.64
2006-04-19	World Masters Bench Press Championships	Single-ply	—	222.5	—	—	132.01
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	230	—	—	136.65
2007-09-12	World Masters Bench Press Championships	Single-ply	—	230	—	—	136.22
2008-04-16	World Masters Bench Press Championships	Single-ply	—	232.5	—	—	137.75
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	230	—	—	137.78
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	220	—	—	131.52
2010-03-30	World Masters Bench Press Championships	Single-ply	—	240	—	—	142.59
2010-10-21	European Masters Bench Press Championships	Single-ply	—	220	—	—	130.39
2010-11-21	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	240	—	—	142.71
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	245	—	—	144.3
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	245	—	—	144.57
2011-11-20	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	220	—	—	132.68

Competition history · 55 meets

Penkkipunnerruksen joukkue SM-kisat
SVNL · 2011-11-20 · 105 kg classSingle-ply6th place
Finland
Squat —Bench 220 kgDead —Total —Dots 132.68
World Masters Bench Press Championships
IPF · 2011-04-13 · 120 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 120 kg classSingle-ply7th place
Finland
Squat —Bench 245 kgDead —Total —Dots 144.57
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 245 kgDead —Total —Dots 144.30
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2010-11-21 · 110 kg classSingle-ply1st place
Finland
Squat —Bench 240 kgDead —Total —Dots 142.71
European Masters Bench Press Championships
EPF · 2010-10-21 · 110 kg classSingle-ply2nd place
France
Squat —Bench 220 kgDead —Total —Dots 130.39
World Masters Bench Press Championships
IPF · 2010-03-30 · 110 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 240 kgDead —Total —Dots 142.59
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 110 kg classSingle-ply1st place
Finland
Squat —Bench 220 kgDead —Total —Dots 131.52
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 110 kg classSingle-ply1st place
Finland
Squat —Bench 230 kgDead —Total —Dots 137.78
World Masters Bench Press Championships
IPF · 2008-04-16 · 110 kg classSingle-ply2nd place
Slovakia
Squat —Bench 232.5 kgDead —Total —Dots 137.75
World Masters Bench Press Championships
IPF · 2007-09-12 · 110 kg classSingle-ply2nd place
Germany
Squat —Bench 230 kgDead —Total —Dots 136.22
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 110 kg classSingle-ply1st place
Finland
Squat —Bench 230 kgDead —Total —Dots 136.65
World Masters Bench Press Championships
IPF · 2006-04-19 · 110 kg classSingle-ply1st place
United States of America
Squat —Bench 222.5 kgDead —Total —Dots 132.01
Penkkipunnerruksen SM -kisat
SVNL · 2006-04-01 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 130.68
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 142.56
World Masters Bench Press Championships
IPF · 2005-04-20 · 110 kg classSingle-ply1st place
Czech Republic
Squat —Bench 240.5 kgDead —Total —Dots 142.64
Penkkipunnerruksen SM -kisat
SVNL · 2005-04-02 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 142.46
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 144.56
World Masters Bench Press Championships
IPF · 2004-04-21 · 110 kg classSingle-ply3rd place
Slovakia
Squat —Bench 242.5 kgDead —Total —Dots 143.67
Penkkipunnerruksen SM-kisat
SVNL · 2004-04-03 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 143.82
Nordic Bench Press Championships
NordicPF · 2004-01-01 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 140.66
World Masters Bench Press Championships
IPF · 2003-04-16 · 110 kg classSingle-ply6th place
Czech Republic
Squat —Bench 212.5 kgDead —Total —Dots 126.07
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2003-02-15 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 134.18
European Masters Bench Press Championships
EPF · 2002-08-15 · 110 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
Penkkipunerruksen SM-kisat
SVNL · 2002-04-06 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 127.66
Naisten voimanoston SM -kisat
SVNL · 2002-03-09 · 125 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 496.87
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2002-02-09 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 127.57
World Masters Powerlifting Championships
IPF · 2001-10-17 · 110 kg classSingle-ply2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 480.56
European Masters Bench Press Championships
EPF · 2001-08-03 · 125 kg classSingle-ply5th place
Hungary
Squat —Bench 210 kgDead —Total —Dots 121.54
Nordic Masters Powerlifting Championships
NordicPF · 2001-04-29 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 469.89
Penkkipunnerruksen SM-kisat N40
SVNL · 2001-03-11 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 121.85
Naisten voimanoston SM -kisat
SVNL · 2001-03-03 · 125 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 491.66
World Masters Powerlifting Championships
IPF · 2000-10-17 · 110 kg classSingle-ply3rd place
Czech Republic
Squat —Bench —Dead —Total —Dots 481.88
European Masters Bench Press Championships
EPF · 2000-07-28 · 125 kg classSingle-ply3rd place
Latvia
Squat —Bench —Dead —Total —Dots 117.74
European Masters Powerlifting Championships
EPF · 2000-07-05 · 110 kg classSingle-ply1st place
Hungary
Squat —Bench —Dead —Total —Dots 477.11
World Masters Powerlifting Championships
IPF · 1999-10-19 · 110 kg classSingle-ply1st place
South Africa
Squat —Bench —Dead —Total —Dots 472.66
Men's European Powerlifting Championships
EPF · 1999-05-13 · 125 kg classSingle-ply11th place
Poland
Squat 280 kgBench 217.5 kgDead 300 kgTotal 797.5 kgDots 467.52
Veteraanien M40 voimanoston SM-kisat
SVNL · 1999-03-27 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 466.16
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 1999-03-13 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 119.02
Voimanoston SM-kisat
SVNL · 1999-02-27 · 125 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 478.91
World Masters Powerlifting Championships
IPF · 1998-10-06 · 110 kg classSingle-ply1st place
Argentina
Squat —Bench —Dead —Total —Dots 460.28
European Masters Powerlifting Championships
EPF · 1998-07-22 · 110 kg classSingle-ply3rd place
Czech Republic
Squat 270 kgBench 210 kgDead 302.5 kgTotal 782.5 kgDots 464.41
Veteraanien M40 voimanoston SM-kisat
SVNL · 1998-03-28 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 473.81
Miesten voimanoston SM -kisat
SVNL · 1998-02-28 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 450.57
World Masters Powerlifting Championships
IPF · 1997-10-14 · 110 kg classSingle-ply3rd place
Hungary
Squat —Bench —Dead —Total —Dots 466.73
European Masters Powerlifting Championships
EPF · 1997-07-03 · 110 kg classSingle-ply2nd place
Lithuania
Squat 260 kgBench 197.5 kgDead 280 kgTotal 737.5 kgDots 439.87
Veteraanien M40 voimanoston SM-kisat
SVNL · 1997-04-12 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 467.89
Miesten voimanoston SM -kisat
SVNL · 1997-03-01 · 110 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 473.81
World Masters Powerlifting Championships
IPF · 1996-10-07 · 110 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 450.27
European Masters Powerlifting Championships
EPF · 1996-07-04 · 110 kg classSingle-ply3rd place
Hungary
Squat 255 kgBench 197.5 kgDead 290 kgTotal 742.5 kgDots 442.85
Veteraanien M40 voimanoston SM-kisat
SVNL · 1996-04-13 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 448.64
Miesten voimanoston SM -kisat
SVNL · 1996-03-02 · 110 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Miesten voimanoston SM -kisat
SVNL · 1994-03-19 · 110 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 464.93
Miesten voimanoston SM -kisat
SVNL · 1993-03-20 · 110 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Voimanoston joukkue SM-finaali / 8-miehiset
SVNL · 1983-12-18 · 100 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 412.57