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Ryan Nelson's career best to date is 770 kg, set in 2025 at age 32. Their total grew 55 kg over 3.6 years between their first meet and that mark (~15.4 kg/year).
Career-best meet: Tested National Powerlifting Championship · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Sleighin Weights | Raw | 255 | 195 | 265 | 715 | 425.24 |
| 2022-03-19 | Drug Tested Northwest Power Cup | Raw | 245 | 200 | 250 | 695 | 415.57 |
| 2022-08-27 | Drug Tested Evergreen State Championships | Raw | 255 | 195 | 257.5 | 707.5 | 420.19 |
| 2023-03-11 | Drug Tested Northwest Power Cup II | Raw | 250 | 195 | 245 | 690 | 412.43 |
| 2024-03-16 | Tested Northwest Power Cup Regional Championships | Raw | 252.5 | 203 | 260 | 715.5 | 426.44 |
| 2025-03-08 | Tested Washington State Championships | Raw | 275 | 210 | 275 | 760 | 453.28 |
| 2025-07-07 | Tested National Powerlifting Championship | Raw | 280 | 212.5 | 277.5 | 770 | 458.92 |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested