Sami Vanhala

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UnclaimedSVNL

Male · Born 1998

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Career highlights

Best total

737.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best squat

270 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best bench

167.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2021

Best deadlift

305 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best DOTS

424.38

Raw · 120 kg · 24-34 · drug-tested · 2024

Career summary

Sami Vanhala's career best to date is 737.5 kg, set in 2024 at age 26. Their total grew 262.5 kg over 9.6 years between their first meet and that mark (~27.4 kg/year). 3.1-year gap in their competition record between 2016 and 2020.

Career-best meet: Kansallinen Voimanostokilpailut · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 120 kg class · open · Finland · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-05-10	Klassinen penkkipunnerrus	Raw	—	97.5	—	—	66.27
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	110	—	—	71.65
2014-10-18	Klassisen voimanoston Helsingin aluemestaruus	Raw	152.5	115	207.5	475	307.57
2015-10-10	Klassisen voimanoston Helsingin aluemestaruuskilpailu	Raw	190	127.5	225	542.5	339.25
2015-12-12	Record Brakers klassinen voimanosto	Raw	190	127.5	230	547.5	342.78
2016-05-21	Klassinen voimanosto	Raw	190	120	232.5	542.5	340.05
2016-11-19	Nuorten klassisen voimanoston SM-kisat	Raw	210	132.5	220	562.5	351.7
2020-01-04	Team 365 Klassinen penkkipunnerrus	Raw	200	137.5	240	577.5	351.11
2020-01-25	Klassisen voimanoston nuorten SM-kisat	Raw	227.5	137.5	255	620	376.33
2020-10-10	Klassinen voimanosto	Raw	225	150	260	635	383.48
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	96.93
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	92.59
2022-03-18	LIKE Klassinen Voimanosto	Raw	250	160	280	690	400.1
2024-04-20	Kansallinen Voimanostokilpailut	Raw	255	160	302.5	717.5	413.69
2024-05-18	Kansallinen Voimanostokilpailut	Raw	270	162.5	305	737.5	424.38
2024-12-06	Klassisen voimanoston SM-kilpailut avoin	Raw	265	160	290	715	411.42

Competition history · 16 meets

Klassisen voimanoston SM-kilpailut avoin
SVNL · 2024-12-06 · 120 kg classRaw10th place
Finland
Squat 265 kgBench 160 kgDead 290 kgTotal 715 kgDots 411.42
Kansallinen Voimanostokilpailut
SVNL · 2024-05-18 · 120 kg classRaw1st place
Finland
Squat 270 kgBench 162.5 kgDead 305 kgTotal 737.5 kgDots 424.38
Kansallinen Voimanostokilpailut
SVNL · 2024-04-20 · 120 kg classRaw2nd place
Finland
Squat 255 kgBench 160 kgDead 302.5 kgTotal 717.5 kgDots 413.69
LIKE Klassinen Voimanosto
SVNL · 2022-03-18 · 120 kg classRaw5th place
Finland
Squat 250 kgBench 160 kgDead 280 kgTotal 690 kgDots 400.10
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 120 kg classRaw10th place
Finland
Squat —Bench 160 kgDead —Total —Dots 92.59
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 120 kg classRaw6th place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 96.93
Klassinen voimanosto
SVNL · 2020-10-10 · 105 kg classRaw1st place
Finland
Squat 225 kgBench 150 kgDead 260 kgTotal 635 kgDots 383.48
Klassisen voimanoston nuorten SM-kisat
SVNL · 2020-01-25 · 105 kg classRaw4th place
Finland
Squat 227.5 kgBench 137.5 kgDead 255 kgTotal 620 kgDots 376.33
Team 365 Klassinen penkkipunnerrus
SVNL · 2020-01-04 · 105 kg classRaw3rd place
Finland
Squat 200 kgBench 137.5 kgDead 240 kgTotal 577.5 kgDots 351.11
Nuorten klassisen voimanoston SM-kisat
SVNL · 2016-11-19 · 105 kg classRaw2nd place
Finland
Squat 210 kgBench 132.5 kgDead 220 kgTotal 562.5 kgDots 351.70
Klassinen voimanosto
SVNL · 2016-05-21 · 105 kg classRaw1st place
Finland
Squat 190 kgBench 120 kgDead 232.5 kgTotal 542.5 kgDots 340.05
Record Brakers klassinen voimanosto
SVNL · 2015-12-12 · 105 kg classRaw2nd place
Finland
Squat 190 kgBench 127.5 kgDead 230 kgTotal 547.5 kgDots 342.78
Klassisen voimanoston Helsingin aluemestaruuskilpailu
SVNL · 2015-10-10 · 105 kg classRawG
Finland
Squat 190 kgBench 127.5 kgDead 225 kgTotal 542.5 kgDots 339.25
Klassisen voimanoston Helsingin aluemestaruus
SVNL · 2014-10-18 · 93 kg classRawG
Finland
Squat 152.5 kgBench 115 kgDead 207.5 kgTotal 475 kgDots 307.57
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 93 kg classRaw2nd place
Finland
Squat —Bench 110 kgDead —Total —Dots 71.65
Klassinen penkkipunnerrus
SVNL · 2014-05-10 · 83 kg classRaw4th place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 66.27