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Suraj Ghai's career best to date is 487.5 kg, set in 2024 at age 21. Their total grew 57.5 kg over 1.5 years between their first meet and that mark (~39.5 kg/year). Career variance was 72% squat-driven.
Career-best meet: NI Open Championships · NIPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Spring Classic | Raw | 140 | 90 | 200 | 430 | 280.1 |
| 2024-01-27 | January Open | Raw | 145 | 100 | 210 | 455 | 311.03 |
| 2024-02-24 | University Nationals | Raw | 160 | 105 | 200 | 465 | 315.64 |
| 2024-09-07 | NI Open Championships | Raw | 167.5 | 105 | 215 | 487.5 | 330.68 |
| 2024-11-30 | NI National Championships | Raw | 162.5 | 105 | — | — | — |
vs Raw · 83 kg class · junior · Ireland · drug-tested
vs Raw · 83 kg class · junior · drug-tested