Sergey Konovalov

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Male · Born 1987 · Russian Federation

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Career highlights

Best total

910 kg

Multi-ply · 82.5 kg · 20-23 · 2009

Best squat

350 kg

Multi-ply · 82.5 kg · 20-23 · 2009

Best bench

342.5 kg

Multi-ply · 24-34 · 2013

Best deadlift

300 kg

Multi-ply · 82.5 kg · 20-23 · 2009

Best DOTS

619.43

Multi-ply · 82.5 kg · 20-23 · 2009

Career summary

Sergey Konovalov's career best to date is 910 kg, set in 2009 at age 22. Their total grew 94.5 kg over 0.6 years between their first meet and that mark (~164.4 kg/year). Career variance was 73% squat-driven.

Career-best meet: Russian National Championships · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-02-17	Siberian Bench Press Championships	Single-ply	—	180	—	—	139.41
2008-02-15	Siberian Bench Press Championships	Single-ply	—	215	—	—	154.98
2008-07-31	Eurasian Championships	Multi-ply	310	225	280.5	815.5	586.31
2009-01-24	Siberia Bench Press Cup	Multi-ply	—	255	—	—	172.74
2009-02-26	Russian National Championships	Multi-ply	350	260	300	910	619.43
2009-06-02	European Championships	Multi-ply	330	257.5	280	867.5	587.64
2009-10-01	Raw World Championships	Raw	250	210	292.5	752.5	513.66
2010-11-21	Siberian Championships	Multi-ply	—	280	—	—	181.05
2011-12-11	Siberian Bench Press Championships	Multi-ply	—	315	—	—	204.84
2012-02-23	Russian Championships	Multi-ply	—	320	—	—	206.91
2012-05-30	World Championships	Multi-ply	—	305	—	—	193.36
2012-10-07	Golden Tiger 6	Multi-ply	—	325.5	—	—	204.23
2013-10-04	Golden Tiger 7	Multi-ply	—	342.5	—	—	215.22
2014-04-05	Eurasian Cup	Raw	—	230	—	—	142.6
2014-05-14	Siberian Challenge	Raw	—	242.5	—	—	150.94
2017-05-21	Eurasian Cup	Wraps	255	200	272.5	727.5	447.79
2018-10-04	World Championships	Raw	—	195	—	—	126.8
2019-11-09	Asian Championships	Raw	—	200	—	—	126.16
2019-12-04	World Championships	Raw	—	200	—	—	125.43
2020-11-21	Eurasian Championships	Raw	—	200	—	—	125.25
2020-12-17	World Championships	Raw	—	200	—	—	125.01
2021-05-08	European Championships	Raw	—	197.5	—	—	128.06
2021-12-16	World Championships	Raw	—	202.5	—	—	130.94

Competition history · 31 meets

World Championships
WRPF · 2021-12-16 · 90 kg classRaw7th place
MOW, Russian Federation
Squat —Bench 202.5 kgDead —Total —Dots 130.94
European Championships
WRPF · 2021-05-08 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 197.5 kgDead —Total —Dots 128.06
World Championships
WRPF · 2020-12-17 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 125.01
Eurasian Championships
NAP · 2020-11-21 · 100 kg classRaw1st place
ALT, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 125.25
World Championships
WRPF · 2019-12-04 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 125.43
Asian Championships
NAP · 2019-11-09 · 100 kg classRaw1st place
ALT, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 126.16
World Championships
WRPF · 2018-10-04 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 126.80
Eurasian Cup
NAP · 2017-05-21 · 100 kg classWraps1st place
ALT, Russian Federation
Squat 255 kgBench 200 kgDead 272.5 kgTotal 727.5 kgDots 447.79
Golden Tiger 10
NAP · 2016-09-30 · 110 kg classMulti-plyDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
World Championships & Golden Tiger 8
NAP · 2014-10-17RawDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
Siberian Challenge
NAP · 2014-05-14 · 100 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 242.5 kgDead —Total —Dots 150.94
Eurasian Cup
NAP · 2014-04-05 · 100 kg classRaw1st place
ALT, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 142.60
Golden Tiger 7
NAP · 2013-10-04Multi-ply2nd place
SVE, Russian Federation
Squat —Bench 342.5 kgDead —Total —Dots 215.22
Golden Tiger 6
NAP · 2012-10-07 · 100 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 325.5 kgDead —Total —Dots 204.23
World Championships
IPA · 2012-05-30 · 100 kg classMulti-ply3rd place
KDA, Russian Federation
Squat —Bench 305 kgDead —Total —Dots 193.36
Russian Championships
NAP · 2012-02-23 · 90 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench 320 kgDead —Total —Dots 206.91
Steel Arena
NAP · 2011-12-16 · 90 kg classMulti-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 201.59
Siberian Bench Press Championships
WPC-RUS · 2011-12-11 · 90 kg classMulti-ply1st place
ALT, Russian Federation
Squat —Bench 315 kgDead —Total —Dots 204.84
World Cup
WPC · 2011-09-27 · 90 kg classSingle-plyDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
Siberian Championships
WPC-RUS · 2010-11-21 · 90 kg classMulti-ply1st place
ALT, Russian Federation
Squat —Bench 280 kgDead —Total —Dots 181.05
Raw World Championships
WPC · 2009-10-01 · 82.5 kg classRaw1st place
ROS, Russian Federation
Squat 250 kgBench 210 kgDead 292.5 kgTotal 752.5 kgDots 513.66
European Championships
WPC · 2009-06-02 · 82.5 kg classMulti-ply1st place
Finland
Squat 330 kgBench 257.5 kgDead 280 kgTotal 867.5 kgDots 587.64
Russian National Championships
WPC-RUS · 2009-02-26 · 82.5 kg classMulti-ply1st place
CHE, Russian Federation
Squat 350 kgBench 260 kgDead 300 kgTotal 910 kgDots 619.43
Siberia Bench Press Cup
WPC-RUS · 2009-01-24 · 82.5 kg classMulti-ply1st place
Russian Federation
Squat —Bench 255 kgDead —Total —Dots 172.74
Eurasian Championships
WPC · 2008-07-31 · 75 kg classMulti-ply1st place
CHE, Russian Federation
Squat 310 kgBench 225 kgDead 280.5 kgTotal 815.5 kgDots 586.31
ZMS K. Pavlova Siberian Juniors Powerlifting Championships
FPR · 2008-03-26 · 75 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 540.07
Siberian Students Powerlifting Championships
FPR · 2008-03-25 · 75 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 540.07
Siberian Bench Press Championships
FPR · 2008-02-15 · 75 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 154.98
Russian Railways Powerlifting Championships
FPR · 2007-05-18 · 75 kg classSingle-ply3rd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 497.51
Siberian Bench Press Championships
FPR · 2007-02-17 · 67.5 kg classSingle-ply4th place
KEM, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 139.41
Russian Students Powerlifting Championships
FPR · 2005-10-28 · 60 kg classSingle-plyDQ
ORE, Russian Federation
Squat —Bench —Dead —Total —

Sergey Konovalov

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks