Mikhail Shirokov

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Male · Born 1999 · Russian Federation

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Career highlights

Best total

975 kg

Single-ply · 125 kg · 20-23 · 2020

Best squat

367.5 kg

Multi-ply · 110 kg · 18-19 · 2019

Best bench

335 kg

Unlimited · 125 kg · 20-23 · 2020

Best deadlift

370 kg

Raw · 125 kg · 20-23 · 2020

Best DOTS

573.61

Multi-ply · 110 kg · 18-19 · 2019

Career summary

Mikhail Shirokov's career best to date is 975 kg, set in 2020 at age 21. Their total grew 280 kg over 3.9 years between their first meet and that mark (~72.5 kg/year).

Career-best meet: Asian Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-18	Zabaykalsky Krai Bench Press & Deadlift Cup	Multi-ply	—	117.5	—	—	74.99
2016-05-28	State Border Cup	Single-ply	175	—	—	—	—
2016-07-30	Asian Cup	Single-ply	—	140	—	—	87.95
2016-11-16	Russian Cup	Single-ply	265	175	255	695	427.78
2017-01-15	CIS Championships	Single-ply	270	—	—	—	—
2017-03-11	National Cup	Single-ply	300	205	295	800	476.46
2017-05-20	Far Eastern Federal District Cup	Single-ply	307.5	220	300	827.5	492.67
2017-07-22	Asian Cup	Single-ply	320	235	310	865	514.99
2017-11-03	World Champions Cup	Single-ply	322.5	230	312.5	865	512.31
2018-03-11	Russian Championships	Single-ply	315	230	310	855	509.58
2018-05-18	Eurasian Championships	Single-ply	330	250	325	905	538.81
2018-07-20	Asian Cup	Single-ply	345	247.5	327.5	920	549.5
2018-11-18	Amur Cup	Single-ply	—	—	355	—	202.42
2018-12-08	Transbaikalia Championships	Unlimited	—	265	—	—	156.58
2018-12-21	Russian Championships	Single-ply	347.5	252.5	345	945	563.62
2019-03-08	Russian Championships	Single-ply	360	250	350	960	569.75
2019-05-18	Eurasian Championships	Multi-ply	367.5	255	345	967.5	573.61
2019-05-25	All-Russian State Border Cup	Raw	—	—	335	—	195.58
2019-10-05	World Cup	Single-ply	365	—	—	—	—
2019-10-19	Titans of Transbaikalia	Raw	—	—	340	—	198.13
2019-12-21	Russian Sling Shot Tournament	Unlimited	—	332.5	—	—	197.06
2020-05-16	Victory 75 Tournament	Unlimited	—	335	—	—	193.82
2020-09-26	Asian Championships	Single-ply	360	260	355	975	565.86
2020-11-07	Russian Cup	Raw	—	—	370	—	216.83

Competition history · 25 meets

Russian Cup
WPA-RUS · 2020-11-07 · 125 kg classRaw1st place
ZAB, Russian Federation
Squat —Bench —Dead 370 kgTotal —Dots 216.83
Asian Championships
WPC · 2020-09-26 · 125 kg classSingle-ply1st place
PRI, Russian Federation
Squat 360 kgBench 260 kgDead 355 kgTotal 975 kgDots 565.86
Victory 75 Tournament
WRPF · 2020-05-16 · 125 kg classUnlimited1st place
Russian Federation
Squat —Bench 335 kgDead —Total —Dots 193.82
Russian Sling Shot Tournament
WPC-RUS · 2019-12-21 · 110 kg classUnlimited1st place
KHA, Russian Federation
Squat —Bench 332.5 kgDead —Total —Dots 197.06
Titans of Transbaikalia
WRPF · 2019-10-19 · 125 kg classRaw1st place
Russian Federation
Squat —Bench —Dead 340 kgTotal —Dots 198.13
World Cup
WPC · 2019-10-05 · 110 kg classSingle-plyDQ
AMU, Russian Federation
Squat 365 kgBench —Dead —Total —
All-Russian State Border Cup
WPA-RUS · 2019-05-25 · 125 kg classRaw1st place
ZAB, Russian Federation
Squat —Bench —Dead 335 kgTotal —Dots 195.58
Eurasian Championships
WPA · 2019-05-18 · 110 kg classMulti-ply1st place
KHA, Russian Federation
Squat 367.5 kgBench 255 kgDead 345 kgTotal 967.5 kgDots 573.61
Russian Championships
WPA-RUS · 2019-03-08 · 110 kg classSingle-ply1st place
AMU, Russian Federation
Squat 360 kgBench 250 kgDead 350 kgTotal 960 kgDots 569.75
Russian Championships
WPA-RUS · 2018-12-21 · 110 kg classSingle-ply1st place
KHA, Russian Federation
Squat 347.5 kgBench 252.5 kgDead 345 kgTotal 945 kgDots 563.62
Transbaikalia Championships
WPC-RUS · 2018-12-08 · 125 kg classUnlimited1st place
ZAB, Russian Federation
Squat —Bench 265 kgDead —Total —Dots 156.58
Amur Cup
WPA-RUS · 2018-11-18 · 110 kg classSingle-ply1st place
AMU, Russian Federation
Squat —Bench —Dead 355 kgTotal —Dots 202.42
Asian Cup
WPC · 2018-07-20 · 110 kg classSingle-ply1st place
AMU, Russian Federation
Squat 345 kgBench 247.5 kgDead 327.5 kgTotal 920 kgDots 549.50
Eurasian Championships
WPC · 2018-05-18 · 110 kg classSingle-ply1st place
KHA, Russian Federation
Squat 330 kgBench 250 kgDead 325 kgTotal 905 kgDots 538.81
Russian Championships
WPC-RUS · 2018-03-11 · 110 kg classSingle-ply1st place
CHE, Russian Federation
Squat 315 kgBench 230 kgDead 310 kgTotal 855 kgDots 509.58
Trans-Baikal Cup
WPC-RUS · 2017-12-23 · 125 kg classSingle-plyDQ
ZAB, Russian Federation
Squat —Bench —Dead —Total —
World Champions Cup
WPC · 2017-11-03 · 110 kg classSingle-ply1st place
MOW, Russian Federation
Squat 322.5 kgBench 230 kgDead 312.5 kgTotal 865 kgDots 512.31
Asian Cup
WPC · 2017-07-22 · 110 kg classSingle-ply1st place
AMU, Russian Federation
Squat 320 kgBench 235 kgDead 310 kgTotal 865 kgDots 514.99
Far Eastern Federal District Cup
WPC-RUS · 2017-05-20 · 110 kg classSingle-ply1st place
KHA, Russian Federation
Squat 307.5 kgBench 220 kgDead 300 kgTotal 827.5 kgDots 492.67
National Cup
WPA-RUS · 2017-03-11 · 110 kg classSingle-ply1st place
AMU, Russian Federation
Squat 300 kgBench 205 kgDead 295 kgTotal 800 kgDots 476.46
CIS Championships
WPA-RUS · 2017-01-15 · 110 kg classSingle-plyDQ
KHA, Russian Federation
Squat 270 kgBench —Dead —Total —
Russian Cup
WPC-RUS · 2016-11-16 · 100 kg classSingle-ply1st place
ROS, Russian Federation
Squat 265 kgBench 175 kgDead 255 kgTotal 695 kgDots 427.78
Asian Cup
WPC · 2016-07-30 · 100 kg classSingle-ply1st place
AMU, Russian Federation
Squat —Bench 140 kgDead —Total —Dots 87.95
State Border Cup
WPC-RUS · 2016-05-28 · 90 kg classSingle-plyDQ
ZAB, Russian Federation
Squat 175 kgBench —Dead —Total —
Zabaykalsky Krai Bench Press & Deadlift Cup
WPC-RUS · 2015-12-18 · 100 kg classMulti-ply1st place
ZAB, Russian Federation
Squat —Bench 117.5 kgDead —Total —Dots 74.99