Carson Cook

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Male · Born 2005 · United States of America · AR

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Career highlights

Best total

732.5 kg

Raw · 100 kg · 20-23 · drug-tested · 2026

Best squat

285 kg

Raw · 100 kg · 20-23 · drug-tested · 2025

Best bench

187.5 kg

Raw · 100 kg · 20-23 · drug-tested · 2026

Best deadlift

265 kg

Raw · 100 kg · 20-23 · drug-tested · 2026

Best DOTS

456.50

Raw · 100 kg · 20-23 · drug-tested · 2025

Career summary

Carson Cook's career best to date is 732.5 kg, set in 2026 at age 21. Their total grew 23.1 kg over 1.8 years between their first meet and that mark (~13.0 kg/year).

Career-best meet: Collegiate Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-06-29	Nationals	Raw	282.13	172.82	254.47	709.42	444.73
2025-01-25	Arkansas State Championships	Raw	282.5	177.5	250	710	442.33
2025-04-03	Collegiate Nationals	Raw	265	167.5	247.5	680	428.31
2025-09-27	Arkansas Iron Open	Raw	285	185	260	730	456.5
2026-02-07	Arkansas State Championships	Raw	280	182.5	257.5	720	450.46
2026-04-09	Collegiate Nationals	Raw	280	187.5	265	732.5	455.51

Competition history · 13 meets

Collegiate Nationals
USAPL · 2026-04-09 · 100 kg classRaw13th place
LA, United States of America
Squat 280 kgBench 187.5 kgDead 265 kgTotal 732.5 kgDots 455.51
Arkansas State Championships
USAPL · 2026-02-07 · 100 kg classRaw1st place
AR, United States of America
Squat 280 kgBench 182.5 kgDead 257.5 kgTotal 720 kgDots 450.46
Garrison 2
THSPA · 2026-02-05 · 74.8 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 319.25
Beast Texas 1
THSPA · 2026-01-15 · 74.8 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 313.83
Arkansas Iron Open
USAPL · 2025-09-27 · 100 kg classRaw1st place
AR, United States of America
Squat 285 kgBench 185 kgDead 260 kgTotal 730 kgDots 456.50
Collegiate Nationals
USAPL · 2025-04-03 · 100 kg classRaw35th place
OK, United States of America
Squat 265 kgBench 167.5 kgDead 247.5 kgTotal 680 kgDots 428.31
4th Annual Boys Beast Texas Invitational
THSPA · 2025-02-14 · 74.8 kg classUnlimited17th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 258.76
Beast Texas 4
THSPA · 2025-02-06 · 74.8 kg classUnlimited8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 246.88
Arkansas State Championships
USAPL · 2025-01-25 · 100 kg classRaw1st place
AR, United States of America
Squat 282.5 kgBench 177.5 kgDead 250 kgTotal 710 kgDots 442.33
Beast Texas Garrison
THSPA · 2025-01-23 · 74.8 kg classUnlimited7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 243.69
Beast Texas One
THSPA · 2025-01-16 · 74.8 kg classUnlimited8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 243.50
Nationals
SPF · 2024-06-29 · 100 kg classRaw1st place
AR, United States of America
Squat 282.1 kgBench 172.8 kgDead 254.5 kgTotal 709.4 kgDots 444.73
BMF Open 3
RPS · 2023-12-09 · 100 kg classRaw1st place
AR, United States of America
Squat —Bench —Dead —Total —Dots 431.17

Carson Cook

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks