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Mara Henao's career best to date is 377.5 kg, set in 2025 at age 35. Their total grew 72.5 kg over 2.5 years between their first meet and that mark (~29.3 kg/year). Career variance was 61% deadlift-driven.
Career-best meet: Pennsylvania State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Far Beyond Driven Fall Showdown | Raw | 120 | 65 | 120 | 305 | 290.51 |
| 2023-04-22 | Pennsylvania State Championship | Raw | 130 | 65 | 125 | 320 | 300.13 |
| 2024-02-17 | Raging Romantics | Raw | 140 | 75 | 140 | 355 | 329.49 |
| 2024-05-04 | Pennsylvania State Championship | Raw | 130 | 75 | 132.5 | 337.5 | 310.29 |
| 2025-04-26 | Pennsylvania State Championship | Raw | 145 | 77.5 | 155 | 377.5 | 347.16 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested