Damon Hayhow

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UnclaimedCAPOPA

Male · Born 1976 · Australia · QLD

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Career highlights

Best total

760 kg

Multi-ply · 100 kg · 24-34 · 2006

Best squat

260 kg

Multi-ply · 100 kg · 24-34 · 2006

Best bench

180 kg

Multi-ply · 100 kg · 24-34 · 2006

Best deadlift

320 kg

Multi-ply · 100 kg · 24-34 · 2006

Best DOTS

490.79

Multi-ply · 100 kg · 24-34 · 2006

Career summary

Damon Hayhow's career best to date is 760 kg, set in 2006 at age 30. Their total grew 100 kg over 3.0 years between their first meet and that mark (~33.2 kg/year). 3.0-year gap in their competition record between 2003 and 2006.

Career-best meet: Nationals · CAPO

Where this lifter ranks

In Australia, all-time

vs Multi-ply · 100 kg class · open · Australia · drug-tested + not tested

Current cohort

vs Multi-ply · 100 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-08-02	Nationals	Multi-ply	245	140	275	660	449.57
2006-08-05	Nationals	Multi-ply	260	180	320	760	490.79

Competition history · 3 meets

Nationals
CAPO · 2006-08-05 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 260 kgBench 180 kgDead 320 kgTotal 760 kgDots 490.79
Nationals
CAPO · 2003-08-02 · 82.5 kg classMulti-ply1st place
VIC, Australia
Squat 245 kgBench 140 kgDead 275 kgTotal 660 kgDots 449.57
QLD State Championships
PA · 2003-01-01 · 82.5 kg classSingle-ply1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 403.17