Kerry Self

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Female · Born 1973 · United States of America · VA

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Career highlights

Best total

—

Best squat

—

Best bench

82.5 kg

Raw · 56 kg · 40-44 · drug-tested · 2017

Best deadlift

—

Best DOTS

218.73

Raw · 60 kg · drug-tested · 2007

Career summary

5.2-year gap in their competition record between 2012 and 2017.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-11-18	World Bench Press Championships	Raw	—	77.11	—	—	89.38
2007-06-26	National Championships	Raw	—	77.11	—	—	89.89
2007-11-17	World Bench Press Championships	Raw	—	75	—	—	87.58
2017-08-19	Show of Strength	Raw	—	82.5	—	—	94.6
2024-07-20	World Ironman Championship	Raw	—	74.5	—	—	88.85
2024-11-24	Powerlifting World Championships	Raw	—	76	—	—	88.64
2025-07-19	Ironman World and US Single Lift Championship	Raw	—	77	—	—	87.56

Competition history · 18 meets

Powerlifting Worlds
RAW · 2025-11-22 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 87.35
Ironman World and US Single Lift Championship
RAW · 2025-07-19 · 56 kg classRaw1st place
PA, United States of America
Squat —Bench 77 kgDead —Total —Dots 87.56
Powerlifting World Championships
RAW · 2024-11-24 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench 76 kgDead —Total —Dots 88.64
World Ironman Championship
RAW · 2024-07-20 · 52 kg classRaw1st place
PA, United States of America
Squat —Bench 74.5 kgDead —Total —Dots 88.85
Christmas Classic
RAW · 2022-12-10 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 88.31
Shenandoah Open
RAW · 2022-10-01 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 87.72
Holiday Open
RAW · 2018-12-15 · 60 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 96.92
Christmas Classic
RAW · 2017-12-02 · 60 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 97.02
Show of Strength
RAW · 2017-08-19 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 94.60
Freedom USA Open
RAW · 2012-05-22 · 60 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 88.00
Potomac Open
RAW · 2010-01-30 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 84.12
World Bench Press Championships
RAW · 2007-11-17 · 56 kg classRaw1st place
NC, United States of America
Squat —Bench 75 kgDead —Total —Dots 87.58
National Championships
RAW · 2007-06-26 · 56 kg classRaw2nd place
VA, United States of America
Squat —Bench 77.1 kgDead —Total —Dots 89.89
Ironman National Championships
RAW · 2007-03-17 · 60 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 218.73
World Bench Press Championships
RAW · 2006-11-18 · 56 kg classRaw1st place
NC, United States of America
Squat —Bench 77.1 kgDead —Total —Dots 89.38
Nations Capital Cup
USAPL · 2005-05-14 · 56 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 78.87
World Bench Press Championships
RAW · 2004-11-20 · 56 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 70.98
Mid Atlantic Open
USAPL · 2004-08-14 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 60.46