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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Michigan Rookie Rumble | Raw | 85 | 50 | 130 | 265 | 209.08 |
| 2018-12-01 | Michigan State Meet | Raw | 100 | 50 | 135 | 285 | 224.15 |
| 2019-01-19 | Winter Warfare | Wraps | 120 | 60 | 150 | 330 | 258.67 |
| 2019-04-06 | Motor City BarBellum | Raw | 120 | 67.5 | 155 | 342.5 | 270.08 |
| 2021-11-06 | Michigan State Championships | Raw | 127.5 | 60 | 150 | 337.5 | 274.68 |
| 2022-02-12 | Full Send | Raw | 120 | 60 | 155 | 335 | 271.13 |
| 2022-06-08 | Mega Nationals | Raw | 132.5 | 62.5 | 157.5 | 352.5 | 287.99 |
| 2022-11-05 | Michigan State Championships | Raw | 122.5 | 60 | 160 | 342.5 | 278.3 |
| 2023-02-04 | DMV Championships | Raw | 120 | 60 | 150 | 330 | 267.08 |
| 2023-06-02 | Classic Junior and Masters Nationals | Raw | 137.5 | 60 | 152.5 | 350 | 284.93 |
| 2023-11-18 | Michigan State Championships | Raw | 135 | 65 | 155 | 355 | 304.5 |
| 2024-05-04 | Michigan Ladies of Iron | Raw | 127.5 | 55 | 152.5 | 335 | 298.66 |
| 2024-09-05 | Raw Nationals | Raw | 137.5 | 60 | 145 | 342.5 | 306.33 |
| 2025-05-28 | Classic and Equipped Age Division Nationals | Raw | 130 | 60 | 142.5 | 332.5 | 283.98 |
Stacia Proefrock's career best to date is 355 kg, set in 2023 at age 52. Their total grew 90 kg over 5.2 years between their first meet and that mark (~17.4 kg/year). 2.4-year gap in their competition record between 2019 and 2021. Career variance was 76% squat-driven.
Career-best meet: Michigan State Championships · USAPL
vs Raw · 84+ kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 84+ kg class · masters-2 · drug-tested + not tested
vs Raw · 100 kg class · masters-2 · drug-tested