Pavel Milovanov

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UnclaimedAsianPFFPR IPF WPC WPC-RUS

Male · Born 1977 · Russian Federation

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Career highlights

Best total

—

Best squat

—

Best bench

255 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2018

Best deadlift

—

Best DOTS

154.33

Single-ply · 105 kg · 40-44 · drug-tested · 2018

Career summary

3.6-year gap in their competition record between 2021 and 2024.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-02-24	Moscow Powerlifting and Bench Press Championships	Raw	—	167.5	—	—	103.51
2011-05-26	Moscow Regional Cup	Raw	—	182.5	—	—	112.4
2011-10-10	PRODvijenie	Raw	—	192.5	—	—	118.49
2012-02-23	Megapolis Championships	Multi-ply	—	210	—	—	129.48
2012-04-18	European Championships	Raw	—	192.5	—	—	118.54
2012-06-07	Russian Powerlifting Championships	Raw	—	192.5	—	—	118.49
2012-10-25	PROdvijenie Championships	Raw	—	195	—	—	120.03
2013-02-22	Megapolis Championships	Raw	—	195	—	—	120.08
2013-06-13	Russian Championships	Raw	—	205	—	—	126.18
2013-10-10	PROdvijenie Championships	Raw	—	210	—	—	127.04
2014-02-20	Megapolis Championships	Raw	—	212.5	—	—	129.33
2014-08-20	Amateur World Championships	Raw	—	210	—	—	129.26
2015-02-20	Megapolis Tournament	Raw	—	220	—	—	135.41
2015-04-25	Moscow Bench Press Championships	Raw	—	225	—	—	135.8
2015-10-24	PROMotion	Raw	—	231	—	—	141.22
2015-12-19	Moscow City Classic Bench Press Championships	Raw	—	210	—	—	126.84
2016-09-10	Moscow City Bench Press Championships	Raw	—	210	—	—	126.7
2017-03-05	Moscow City Bench Press Cup	Raw	—	225	—	—	135.83
2017-06-03	Moscow Oblast Classic Bench Press Championships	Raw	—	222.5	—	—	134.21
2017-06-23	Central Federal District Classic Bench Press Championships	Raw	—	225	—	—	135.91
2017-09-08	Moscow City Bench Press Cup	Raw	—	222.5	—	—	134.58
2017-11-17	Central Northwest South & North Classic Bench Press Competition	Raw	—	215	—	—	130.35
2018-02-01	Russian Masters Classic Bench Press Championships	Raw	—	217.5	—	—	131.58
2018-05-10	Moscow City Bench Press Championships	Single-ply	—	255	—	—	154.33
2018-05-14	World Classic Bench Press Championships	Raw	—	217.5	—	—	131.53
2018-09-25	Central Federal District Bench Press Championships	Single-ply	—	240	—	—	144.94
2019-02-07	Moscow Classic Bench Press Championships	Raw	—	220	—	—	132.96
2019-02-18	Russian Classic Bench Press Championships	Raw	—	220	—	—	133.28
2019-05-18	World Bench Press Championships	Raw	—	220	—	—	132.94
2019-10-05	Moscow City Classic Bench Press Championships	Raw	—	220	—	—	132.96
2020-02-15	Russian Masters Bench Press Championships	Raw	—	217.5	—	—	131.58
2020-09-24	Moscow City Bench Press Championships	Raw	—	215	—	—	129.69
2021-02-25	Russian Masters Bench Press Championships	Raw	—	228	—	—	137.74
2024-09-22	Asian Bench Press Championships	Raw	—	207.5	—	—	125.21
2025-10-08	Asian Bench Press Championships	Raw	—	215	—	—	126.32

Competition history · 35 meets

Asian Bench Press Championships
AsianPF · 2025-10-08 · 120 kg classRaw1st place
People's Republic of China
Squat —Bench 215 kgDead —Total —Dots 126.32
Asian Bench Press Championships
AsianPF · 2024-09-22 · 105 kg classRaw3rd place
Kyrgyzstan
Squat —Bench 207.5 kgDead —Total —Dots 125.21
Russian Masters Bench Press Championships
FPR · 2021-02-25 · 105 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 228 kgDead —Total —Dots 137.74
Moscow City Bench Press Championships
FPR · 2020-09-24 · 105 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 129.69
Russian Masters Bench Press Championships
FPR · 2020-02-15 · 105 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 217.5 kgDead —Total —Dots 131.58
Moscow City Classic Bench Press Championships
FPR · 2019-10-05 · 105 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 132.96
World Bench Press Championships
IPF · 2019-05-18 · 105 kg classRaw1st place
Japan
Squat —Bench 220 kgDead —Total —Dots 132.94
Russian Classic Bench Press Championships
FPR · 2019-02-18 · 105 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 133.28
Moscow Classic Bench Press Championships
FPR · 2019-02-07 · 105 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 132.96
Central Federal District Bench Press Championships
FPR · 2018-09-25 · 105 kg classSingle-ply6th place
TUL, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 144.94
World Classic Bench Press Championships
IPF · 2018-05-14 · 105 kg classRaw1st place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 131.53
Moscow City Bench Press Championships
FPR · 2018-05-10 · 105 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 255 kgDead —Total —Dots 154.33
Russian Masters Classic Bench Press Championships
FPR · 2018-02-01 · 105 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 217.5 kgDead —Total —Dots 131.58
Central Northwest South & North Classic Bench Press Competition
FPR · 2017-11-17 · 105 kg classRaw1st place
TUL, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 130.35
Moscow City Bench Press Cup
FPR · 2017-09-08 · 105 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 222.5 kgDead —Total —Dots 134.58
Central Federal District Classic Bench Press Championships
FPR · 2017-06-23 · 105 kg classRaw2nd place
BRY, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 135.91
Moscow Oblast Classic Bench Press Championships
FPR · 2017-06-03 · 105 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 222.5 kgDead —Total —Dots 134.21
Moscow City Bench Press Cup
FPR · 2017-03-05 · 105 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 135.83
Moscow City Bench Press Championships
FPR · 2016-09-10 · 105 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 126.70
Moscow City Classic Bench Press Championships
FPR · 2015-12-19 · 105 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 126.84
PROMotion
WPC-RUS · 2015-10-24 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 231 kgDead —Total —Dots 141.22
Moscow Bench Press Championships
WPC-RUS · 2015-04-25 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 135.80
Megapolis Tournament
WPC-RUS · 2015-02-20 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 135.41
Amateur World Championships
WPC · 2014-08-20 · 100 kg classRaw5th place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 129.26
Megapolis Championships
WPC-RUS · 2014-02-20 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 212.5 kgDead —Total —Dots 129.33
PROdvijenie Championships
WPC-RUS · 2013-10-10 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 127.04
Russian Championships
WPC-RUS · 2013-06-13 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 126.18
Megapolis Championships
WPC-RUS · 2013-02-22 · 100 kg classRaw5th place
MOW, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 120.08
PROdvijenie Championships
WPC-RUS · 2012-10-25 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 120.03
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 100 kg classRaw9th place
MOW, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 118.49
European Championships
WPC · 2012-04-18 · 100 kg classRaw3rd place
ROS, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 118.54
Megapolis Championships
WPC-RUS · 2012-02-23 · 100 kg classMulti-ply2nd place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 129.48
PRODvijenie
WPC-RUS · 2011-10-10 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 118.49
Moscow Regional Cup
WPC-RUS · 2011-05-26 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 182.5 kgDead —Total —Dots 112.40
Moscow Powerlifting and Bench Press Championships
WPC-RUS · 2011-02-24 · 100 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 103.51