Janet Koenig

UnclaimedIPF SPF

Female · Born 1955 · United States of America

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Best total

317.5 kg

Single-ply · 90+ kg · 55-59 · drug-tested · 2010

Best squat

100 kg

Single-ply · 90+ kg · 55-59 · drug-tested · 2010

Best bench

65 kg

Raw · 84+ kg · 60-64 · drug-tested · 2015

Best deadlift

152.5 kg

Single-ply · 90+ kg · 55-59 · drug-tested · 2010

Best DOTS

279.13

Single-ply · 90+ kg · 55-59 · drug-tested · 2010

Janet Koenig's career best to date is 317.5 kg, set in 2010 at age 55. Career variance was 79% squat-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-09-27	World Masters Powerlifting Championships	Single-ply	100	65	152.5	317.5	279.13
2014-03-02	Next Lifter Ohio Classic	Raw	—	65	145	—	175.23
2015-08-22	Future Summer Shakedown	Raw	90	65	145	300	254.64
2016-06-19	World Classic Powerlifting Championships	Raw	80	62.5	142.5	285	242.73

World Classic Powerlifting Championships
IPF · 2016-06-19 · 84+ kg classRaw3rd place
TX, United States of America
Squat 80 kgBench 62.5 kgDead 142.5 kgTotal 285 kgDots 242.73
Future Summer Shakedown
USAPL · 2015-08-22 · 84+ kg classRaw2nd place
OH, United States of America
Squat 90 kgBench 65 kgDead 145 kgTotal 300 kgDots 254.64
Women's Power Weekend
SPF · 2015-04-11 · 90+ kg classWraps6th place
United States of America
Squat —Bench —Dead —Total —Dots 272.02
Next Lifter Ohio Classic
USAPL · 2014-03-02 · 90+ kg classRaw2nd place
OH, United States of America
Squat —Bench 65 kgDead 145 kgTotal —Dots 175.23
Ohio State Meet
USAPL · 2013-11-09 · 90+ kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 181.55
North of the Border 2
SPF · 2012-12-01 · 100 kg classWraps2nd place
United States of America
Squat —Bench —Dead —Total —Dots 273.03
North of the Border
SPF · 2011-12-04 · 100 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 277.18
World Masters Powerlifting Championships
IPF · 2010-09-27 · 90+ kg classSingle-ply2nd place
Czech Republic
Squat 100 kgBench 65 kgDead 152.5 kgTotal 317.5 kgDots 279.13